Joy bol superberries with chia granola smoothie bowl, Superberries with chia

USDA name: Superberries with chia granola smoothie bowl, Superberries with chia

Brandedby The Kellogg Company

240 calories in 1 Container (60 g). Per 100 g, protein: 18.3 g, carbohydrates: 58.3 g, fat: 11.7 g.

Serving
1
= 60 g
240KCAL

Joy bol superberries with chia granola smoothie bowl, Superberries with chia, 1 Container (60 g)

240 calories

Protein
11 g
Carbs
35 g
Fat
7 g
Fiber
4 g
Sugars
13 g

Nutrition Facts

Serving size1 Container (60 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 7 g9%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 35 g13%
Dietary Fiber 4 g14%
Total Sugars 13 g
Includes Added Sugars 7 g14%
Protein 11 g
Calcium 60 mg5%
Iron 2.7 mg15%
Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Sodium9% 200 mg
  • Potassium6% 280 mg
  • Calcium5% 60 mg

Ingredients

Whole grain oats, Soy protein isolate, Vegetable oil (coconut, Sunflower, And/or palm oil), Dried cranberries (cranberries, Sugar, Vegetable glycerin), Sugar, Sorghum, Dairy solids, Whey, Blueberry powder, Brown rice syrup, Chia seeds, Dried blackberries. Contains 2% or less of beet powder for color, Cranberry powder, Citric acid, Salt, Carrageenan, Sodium caseinate, Soy lecithin, Natural flavor, Mixed tocopherols (vitamin e) for freshness, Sunflower lecithin, Almonds, Coconut, Hazelnuts, Pecans, Wheat flour.

Brand
Joy bol
Made by
The Kellogg Company
Label serving
1 Container
Barcode (GTIN/UPC)
038000234460
Category
Cereal
Label updated
2021-03-19

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 96%

    Same value as 9 of 7,851 other records.

    leastmost

  • Potassium

    Higher than 90%

    Same value as 13 of 6,016 other records.

    leastmost

  • Carbohydrates

    Lower than 88%

    Same value as 11 of 7,847 other records.

    leastmost

  • Total fat

    Higher than 77%

    Same value as 79 of 7,842 other records.

    leastmost

  • Calcium

    Higher than 71%

    Same value as 66 of 7,741 other records.

    leastmost

  • Calories

    Higher than 63%

    Same value as 723 of 7,868 other records.

    leastmost

Questions

How many calories are in joy bol superberries with chia granola smoothie bowl, superberries with chia?
1 Container (60 g): 240 calories; protein: 11 g, carbohydrates: 35 g, fat: 7 g.
How much protein is in joy bol superberries with chia granola smoothie bowl, superberries with chia?
18.3 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in joy bol superberries with chia granola smoothie bowl, superberries with chia?
51.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy400 kcal
Protein18.3 g
Total lipid (fat)11.7 g
Carbohydrate, by difference58.3 g
Fiber, total dietary6.7 g
Total Sugars21.7 g
Sugars, added11.7 g
Calcium, Ca100 mg
Iron, Fe4.5 mg
Potassium, K467 mg
Sodium, Na333 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated5.8 g
Fatty acids, total monounsaturated4.2 g
Fatty acids, total polyunsaturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2152389, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.