How many calories are in joseph's spicy whole pickled okra, spicy?

1 onz (28 g): 10 calories; protein: 1.0 g, carbohydrates: 3 g, fat: 0 g.

How much protein is in joseph's spicy whole pickled okra, spicy?

3.6 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in joseph's spicy whole pickled okra, spicy?

7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Joseph's spicy whole pickled okra, Spicy

USDA name: Spicy whole pickled okra, Spicy

Brandedby Joseph's Fine Foods, Llc

10 calories in 1 onz (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 10.7 g, fat: 0 g.

Serving

= 28 g

Joseph's spicy whole pickled okra, Spicy, 1 onz (28 g)

10 calories

Protein: 1.0 g
Carbs: 3 g
Fat: 0 g
Fiber: 1 g
Sugars: —

Nutrition Facts

Serving size1 onz (28 g)

Amount per serving
Calories10

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Cholesterol 0 mg0%

Sodium 560 mg24%

Total Carbohydrate 3 g1%

Dietary Fiber 1 g4%

Protein 1.0 g

Calcium 0 mg0%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C73% 66 mg

minerals

% of the Daily Value in this serving

Sodium24% 560 mg
Iron2% 0.36 mg

Little or none: Calcium.

Ingredients

Made from okra, Water, Vinegar, Salt, Peppers and sodium metabisulfite for color retention.

Brand: Joseph's
Made by: Joseph's Fine Foods, Llc
Label serving: 1 onz
Barcode (GTIN/UPC): 895716001256
Category: Pickles, Olives, Peppers & Relishes
Label updated: 2020-04-08

How it compares

Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 100%
Same value as 2 of 3,594 other records.
leastmost
Sodium
Higher than 93%
Same value as 94 of 10,009 other records.
leastmost
Protein
Higher than 83%
Same value as 247 of 10,002 other records.
leastmost
Fiber
Higher than 81%
Same value as 380 of 6,749 other records.
leastmost
Iron
Higher than 79%
Same value as 124 of 6,355 other records.
leastmost
Carbohydrates
Higher than 69%
Same value as 95 of 9,992 other records.
leastmost

Questions

How many calories are in joseph's spicy whole pickled okra, spicy?: 1 onz (28 g): 10 calories; protein: 1.0 g, carbohydrates: 3 g, fat: 0 g.
How much protein is in joseph's spicy whole pickled okra, spicy?: 3.6 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in joseph's spicy whole pickled okra, spicy?: 7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 12 reported nutrients, per 100 g+

Energy	36 kcal
Protein	3.6 g
Total lipid (fat)	0 g
Carbohydrate, by difference	10.7 g
Fiber, total dietary	3.6 g
Calcium, Ca	0 mg
Iron, Fe	1.3 mg
Sodium, Na	2,000 mg
Vitamin C, total ascorbic acid	236 mg
Vitamin A, IU	1,071 iu
Fatty acids, total saturated	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2403072, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.