Joseph's flax oat bran & whole wheat lavash bread, Flax oat bran & whole wheat

USDA name: Flax oat bran & whole wheat lavash bread, Flax oat bran & whole wheat

Brandedby Middle East Bakery Inc

60 calories in 1/2 lavash (32 g). Per 100 g, protein: 15.6 g, carbohydrates: 28.1 g, fat: 4.7 g.

Among the other records in Breads & Buns, per 100 g: more calcium than 99%, and less carbohydrates than 99%.

Compare with another food →

Serving
1
= 32 g
60KCAL
Where the calories come from

Joseph's flax oat bran & whole wheat lavash bread, Flax oat bran & whole wheat, 1/2 lavash (32 g)

60 calories

  • Protein5 g29% of calories
  • Carbs9 g52% of calories

    incl. 4 g fiber · 0 g sugars

  • Fat1.5 g19% of calories

Nutrition Facts

Serving size1/2 lavash (32 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 280 mg12%
Total Carbohydrate 9 g3%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 5 g
Calcium 131 mg10%
Iron 1.0 mg6%
Potassium 64 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 074117000734 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium12% 280 mg
  • Calcium10% 131 mg
  • Iron6% 1.0 mg
  • Potassium1% 64 mg

Ingredients

Water, Whole wheat flour, Wheat gluten, Oat fiber, Corn starch, Flax, Soy protein isolate, Defatted soy flour, Soybean oil, Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Sesame seed flour, Salt, Calcium sulfate, Sodium acid pyrophosphate, Oat bran, Calcium propionate (preservative), Yeast, Dextrose, Sodium bicarbonate, Potassium sorbate (preservative), Fumaric acid (palm oil), Ascorbic acid, Monoglycerides, Sodium metabisulfite, Enzyme, L-cysteine.

Brand
Joseph's
Made by
Middle East Bakery Inc
Label serving
1/2 lavash
Barcode (GTIN/UPC)
074117000734
Category
Breads & Buns
Label updated
2019-01-29

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 0 of 9,873 other records.

    leastmost

  • Carbohydrates

    Lower than 99%

    Same value as 3 of 9,991 other records.

    leastmost

  • Protein

    Higher than 98%

    Same value as 3 of 9,990 other records.

    leastmost

  • Fiber

    Higher than 97%

    Same value as 17 of 9,963 other records.

    leastmost

  • Calories

    Lower than 96%

    Same value as 15 of 10,024 other records.

    leastmost

  • Sodium

    Higher than 96%

    Same value as 0 of 9,997 other records.

    leastmost

Questions

How many calories are in joseph's flax oat bran & whole wheat lavash bread, flax oat bran & whole wheat?
1/2 lavash (32 g): 60 calories; protein: 5 g, carbohydrates: 9 g, fat: 1.5 g.
How much protein is in joseph's flax oat bran & whole wheat lavash bread, flax oat bran & whole wheat?
15.6 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in joseph's flax oat bran & whole wheat lavash bread, flax oat bran & whole wheat?
15.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy188 kcal
Protein15.6 g
Total lipid (fat)4.7 g
Carbohydrate, by difference28.1 g
Fiber, total dietary12.5 g
Total Sugars0 g
Calcium, Ca409 mg
Iron, Fe3.1 mg
Potassium, K200 mg
Sodium, Na875 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2409521, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.