How many calories are in jones dairy farm, dainty ham with natural juices?

3 onz (84 g): 100 calories; protein: 15 g, carbohydrates: 2 g, fat: 4 g.

How much protein is in jones dairy farm, dainty ham with natural juices?

17.9 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.

How many net carbs are in jones dairy farm, dainty ham with natural juices?

estimated 2.4 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Jones dairy farm, Dainty ham with natural juices

Brandedby Jones dairy farm

100 calories in 3 onz (84 g). Per 100 g, protein: 17.9 g, carbohydrates: 2.4 g, fat: 4.8 g.

Serving

= 84 g

Jones dairy farm, Dainty ham with natural juices, 3 onz (84 g)

100 calories

Protein: 15 g
Carbs: 2 g
Fat: 4 g
Fiber: —
Sugars: 1.0 g

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size3 onz (84 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 4 g5%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 50.4 mg17%

Sodium 760 mg33%

Total Carbohydrate 2 g1%

Total Sugars 1.0 g

Protein 15 g

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C23% 21 mg

minerals

% of the Daily Value in this serving

Sodium33% 760 mg
Iron4% 0.72 mg

Ingredients

Cured with water, Potassium lactate, Salt, Modified potato starch, Brown sugar, Sodium phosphates, Sugar, Sodium diacetate, Sodium ascorbate, Spices, Sodium nitrite.

Made by: Jones dairy farm
Label serving: 3 onz
Barcode (GTIN/UPC): 208930812445
Category: Pepperoni, Salami & Cold Cuts
Label updated: 2017-06-24

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 97%
Same value as 0 of 3,295 other records.
leastmost
Calories
Lower than 65%
Same value as 33 of 4,762 other records.
leastmost
Sodium
Lower than 57%
Same value as 3 of 4,755 other records.
leastmost
Sugars
Lower than 57%
Same value as 36 of 4,362 other records.
leastmost
Iron
Lower than 55%
Same value as 73 of 4,575 other records.
leastmost
Total fat
Lower than 52%
Same value as 7 of 4,759 other records.
leastmost

Questions

How many calories are in jones dairy farm, dainty ham with natural juices?: 3 onz (84 g): 100 calories; protein: 15 g, carbohydrates: 2 g, fat: 4 g.
How much protein is in jones dairy farm, dainty ham with natural juices?: 17.9 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.
How many net carbs are in jones dairy farm, dainty ham with natural juices?: estimated 2.4 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 11 reported nutrients, per 100 g+

Energy	119 kcal
Protein	17.9 g
Total lipid (fat)	4.8 g
Carbohydrate, by difference	2.4 g
Total Sugars	1.2 g
Iron, Fe	0.86 mg
Sodium, Na	905 mg
Vitamin C, total ascorbic acid	25 mg
Fatty acids, total saturated	1.2 g
Fatty acids, total trans	0 g
Cholesterol	60 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 361450, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.