How many calories are in jonathan's sprouts organic sprouted garbanzo (chickpeas)?

1 Cup (33 g): 70 calories; protein: 4 g, carbohydrates: 10 g, fat: 2 g.

How much protein is in jonathan's sprouts organic sprouted garbanzo (chickpeas)?

12.1 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.

How many net carbs are in jonathan's sprouts organic sprouted garbanzo (chickpeas)?

27.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Jonathan's sprouts organic sprouted garbanzo (chickpeas)

USDA name: Organic sprouted garbanzo (chickpeas)

Brandedby Jonathan Sprouts, Inc.

70 calories in 1 Cup (33 g). Per 100 g, protein: 12.1 g, carbohydrates: 30.3 g, fat: 6.1 g.

Serving

= 33 g

Jonathan's sprouts organic sprouted garbanzo (chickpeas), 1 Cup (33 g)

70 calories

Protein: 4 g
Carbs: 10 g
Fat: 2 g
Fiber: 0.99 g
Sugars: 0.5 g

Nutrition Facts

Serving size1 Cup (33 g)

Amount per serving
Calories70

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 10 g4%

Dietary Fiber 0.99 g4%

Total Sugars 0.5 g

Protein 4 g

Iron 4.3 mg24%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C2% 2.1 mg

minerals

% of the Daily Value in this serving

Iron24% 4.3 mg

Little or none: Potassium, Sodium.

Ingredients

Organic sprouted garbanzos

Brand: Jonathan's sprouts
Made by: Jonathan Sprouts, Inc.
Label serving: 1 Cup
Barcode (GTIN/UPC): 079473102184
Category: Chips, Pretzels & Snacks
Label updated: 2022-11-22

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 99%
Same value as 0 of 11,637 other records.
leastmost
Calories
Lower than 99%
Same value as 0 of 11,795 other records.
leastmost
Sodium
Lower than 99%
Same value as 100 of 11,778 other records.
leastmost
Carbohydrates
Lower than 97%
Same value as 0 of 11,775 other records.
leastmost
Total fat
Lower than 93%
Same value as 1 of 11,779 other records.
leastmost
Fiber
Lower than 92%
Same value as 8 of 11,771 other records.
leastmost

Questions

How many calories are in jonathan's sprouts organic sprouted garbanzo (chickpeas)?: 1 Cup (33 g): 70 calories; protein: 4 g, carbohydrates: 10 g, fat: 2 g.
How much protein is in jonathan's sprouts organic sprouted garbanzo (chickpeas)?: 12.1 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in jonathan's sprouts organic sprouted garbanzo (chickpeas)?: 27.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	212 kcal
Protein	12.1 g
Total lipid (fat)	6.1 g
Carbohydrate, by difference	30.3 g
Fiber, total dietary	3 g
Total Sugars	1.5 g
Iron, Fe	13 mg
Potassium, K	0 mg
Sodium, Na	0 mg
Vitamin C, total ascorbic acid	6.4 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	1.5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2420377, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.