How many calories are in johnvince foods milk chocolate pretzels, milk chocolate?

5 pieces (30 g): 140 calories; protein: 2 g, carbohydrates: 21 g, fat: 6 g.

How much protein is in johnvince foods milk chocolate pretzels, milk chocolate?

6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in johnvince foods milk chocolate pretzels, milk chocolate?

66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Johnvince foods milk chocolate pretzels, Milk chocolate

USDA name: Milk chocolate pretzels, Milk chocolate

Brandedby Jo-Lee Food Products, Inc.

140 calories in 5 pieces (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 70 g, fat: 20 g.

Serving

= 30 g

Johnvince foods milk chocolate pretzels, Milk chocolate, 5 pieces (30 g)

140 calories

Protein: 2 g
Carbs: 21 g
Fat: 6 g
Fiber: 0.99 g
Sugars: 13 g

Nutrition Facts

Serving size5 pieces (30 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 6 g8%

Saturated Fat 4 g20%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 140 mg6%

Total Carbohydrate 21 g8%

Dietary Fiber 0.99 g4%

Total Sugars 13 g

Includes Added Sugars 12 g24%

Protein 2 g

Calcium 20.1 mg2%

Iron 1.1 mg6%

Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium6% 140 mg
Iron6% 1.1 mg
Calcium2% 20.1 mg
Potassium1% 69.9 mg

Ingredients

Milk chocolate (sugar, Cocoa butter, Chocolate liquor, Whole milk powder, Soy lecithin [emulsifier], Salt, Natural vanilla flavor), Pretzels (enriched wheat flour [wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Salt, Corn syrup, Leavening [sodium bicarbonate, Yeast]).

Brand: Johnvince foods
Made by: Jo-Lee Food Products, Inc.
Label serving: 5 pieces
Barcode (GTIN/UPC): 064777843598
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2020-08-20

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 88%
Same value as 441 of 21,337 other records.
leastmost
Sugars
Higher than 83%
Same value as 315 of 21,247 other records.
leastmost
Total fat
Lower than 82%
Same value as 716 of 21,427 other records.
leastmost
Fiber
Lower than 81%
Same value as 1,700 of 21,355 other records.
leastmost
Protein
Lower than 79%
Same value as 877 of 21,424 other records.
leastmost
Potassium
Lower than 77%
Same value as 322 of 11,087 other records.
leastmost

Questions

How many calories are in johnvince foods milk chocolate pretzels, milk chocolate?: 5 pieces (30 g): 140 calories; protein: 2 g, carbohydrates: 21 g, fat: 6 g.
How much protein is in johnvince foods milk chocolate pretzels, milk chocolate?: 6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in johnvince foods milk chocolate pretzels, milk chocolate?: 66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	467 kcal
Protein	6.7 g
Total lipid (fat)	20 g
Carbohydrate, by difference	70 g
Fiber, total dietary	3.3 g
Total Sugars	43.3 g
Sugars, added	40 g
Calcium, Ca	67 mg
Iron, Fe	3.6 mg
Potassium, K	233 mg
Sodium, Na	467 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	13.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2163332, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.