How many calories are in john wm. macy's sesame gruyere cheesecrisps, sesame gruyere?

10 crisps (28 g): 140 calories; protein: 6 g, carbohydrates: 13 g, fat: 8 g.

How much protein is in john wm. macy's sesame gruyere cheesecrisps, sesame gruyere?

21.4 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.

How many net carbs are in john wm. macy's sesame gruyere cheesecrisps, sesame gruyere?

42.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

John wm. Macy's sesame gruyere cheesecrisps, Sesame gruyere

USDA name: Sesame gruyere cheesecrisps, Sesame gruyere

Brandedby John Wm. Macy's Cheesesticks, Inc.

140 calories in 10 crisps (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 46.4 g, fat: 28.6 g.

Serving

= 28 g

John wm. Macy's sesame gruyere cheesecrisps, Sesame gruyere, 10 crisps (28 g)

140 calories

Protein: 6 g
Carbs: 13 g
Fat: 8 g
Fiber: 1 g
Sugars: 1.0 g

Nutrition Facts

Serving size10 crisps (28 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 8 g10%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol 19.9 mg7%

Sodium 180 mg8%

Total Carbohydrate 13 g5%

Dietary Fiber 1 g4%

Total Sugars 1.0 g

Protein 6 g

Calcium 94.9 mg7%

Iron 0 mg0%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium8% 180 mg
Calcium7% 94.9 mg

Little or none: Iron, Potassium.

Ingredients

Unbleached flour (wheat flour, Malted barley flour), Swiss & gruyere cheeses (milk, Salt, Cheese cultures, Enzymes), Unsalted butter (milk), Grained dijon mustard, Sesame seeds, Salt, Yeast, Sugar, Rosemary extract (to preserve freshness).

Brand: John wm. Macy's
Made by: John Wm. Macy's Cheesesticks, Inc.
Label serving: 10 crisps
Barcode (GTIN/UPC): 724923459003
Category: Other Snacks
Label updated: 2020-04-08

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 96%
Same value as 0 of 7,519 other records.
leastmost
Potassium
Lower than 88%
Same value as 445 of 3,704 other records.
leastmost
Iron
Lower than 81%
Same value as 1,488 of 7,642 other records.
leastmost
Sodium
Lower than 71%
Same value as 93 of 8,031 other records.
leastmost
Total fat
Higher than 62%
Same value as 313 of 8,032 other records.
leastmost
Calories
Higher than 62%
Same value as 869 of 8,049 other records.
leastmost

Questions

How many calories are in john wm. macy's sesame gruyere cheesecrisps, sesame gruyere?: 10 crisps (28 g): 140 calories; protein: 6 g, carbohydrates: 13 g, fat: 8 g.
How much protein is in john wm. macy's sesame gruyere cheesecrisps, sesame gruyere?: 21.4 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in john wm. macy's sesame gruyere cheesecrisps, sesame gruyere?: 42.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	500 kcal
Protein	21.4 g
Total lipid (fat)	28.6 g
Carbohydrate, by difference	46.4 g
Fiber, total dietary	3.6 g
Total Sugars	3.6 g
Calcium, Ca	339 mg
Iron, Fe	0 mg
Potassium, K	0 mg
Sodium, Na	643 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	17.9 g
Fatty acids, total trans	0 g
Cholesterol	71 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2400406, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.