John wm. Macy's garlic romano cheesecrisps, Garlic romano

USDA name: Garlic romano cheesecrisps, Garlic romano

Brandedby John Wm. Macy's Cheesesticks, Inc.

80 calories in 2 sticks (19 g). Per 100 g, protein: 21.1 g, carbohydrates: 63.2 g, fat: 15.8 g.

Serving
1
= 19 g
80KCAL

John wm. Macy's garlic romano cheesecrisps, Garlic romano, 2 sticks (19 g)

80 calories

Protein
4 g
Carbs
12 g
Fat
3 g
Fiber
1 g
Sugars
1.0 g

Nutrition Facts

Serving size2 sticks (19 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 3 g4%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 10.1 mg3%
Sodium 120 mg5%
Total Carbohydrate 12 g4%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 4 g
Calcium 50.9 mg4%
Iron 0 mg0%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium5% 120 mg
  • Calcium4% 50.9 mg

Little or none: Iron, Potassium.

Ingredients

Unbleached flour (wheat flour, Malted barley flour), Romano cheese (milk, Salt, Cheese cultures, Enzymes), Unsalted butter (milk), Crushed garlic, Yeast, Sugar, Salt, Basil, Black pepper, Rosemary extract (to preserve freshness).

Brand
John wm. Macy's
Made by
John Wm. Macy's Cheesesticks, Inc.
Label serving
2 sticks
Barcode (GTIN/UPC)
724923103005
Category
Other Snacks
Label updated
2020-04-08

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 95%

    Same value as 0 of 7,519 other records.

    leastmost

  • Potassium

    Lower than 88%

    Same value as 445 of 3,704 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 21 of 7,629 other records.

    leastmost

  • Iron

    Lower than 81%

    Same value as 1,488 of 7,642 other records.

    leastmost

  • Carbohydrates

    Higher than 78%

    Same value as 0 of 8,003 other records.

    leastmost

  • Sodium

    Lower than 73%

    Same value as 1 of 8,031 other records.

    leastmost

Questions

How many calories are in john wm. macy's garlic romano cheesecrisps, garlic romano?
2 sticks (19 g): 80 calories; protein: 4 g, carbohydrates: 12 g, fat: 3 g.
How much protein is in john wm. macy's garlic romano cheesecrisps, garlic romano?
21.1 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in john wm. macy's garlic romano cheesecrisps, garlic romano?
57.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy421 kcal
Protein21.1 g
Total lipid (fat)15.8 g
Carbohydrate, by difference63.2 g
Fiber, total dietary5.3 g
Total Sugars5.3 g
Calcium, Ca268 mg
Iron, Fe0 mg
Potassium, K0 mg
Sodium, Na632 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated10.5 g
Fatty acids, total trans0 g
Cholesterol53 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2400402, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.