John soules foods spicy chicken nuggets nugget shaped chicken breast patty fritters with rib meat, Spicy chicken nuggets

USDA name: Spicy chicken nuggets nugget shaped chicken breast patty fritters with rib meat, Spicy chicken nuggets

Brandedby John Soules Foods Inc.

200 calories in 5 Pieces (85 g). Per 100 g, protein: 10.6 g, carbohydrates: 18.8 g, fat: 14.1 g.

Serving
1
= 85 g
200KCAL

John soules foods spicy chicken nuggets nugget shaped chicken breast patty fritters with rib meat, Spicy chicken nuggets, 5 Pieces (85 g)

200 calories

Protein
9 g
Carbs
16 g
Fat
12 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size5 Pieces (85 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 12 g15%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 40 mg13%
Sodium 490 mg21%
Total Carbohydrate 16 g6%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 9 g
Calcium 20.4 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium21% 490 mg
    • Iron4% 0.72 mg
    • Calcium2% 20.4 mg

    Ingredients

    Ingredients: chicken breast with rib meat, Wheat flour, Water, Contains 2% or less of the following: salt, Rice starch, Spices, Sodium lactate, Tapioca starch, Sugar, Garlic powder, Dried onion and garlic, Yellow corn flour, Extractives of paprika and turmeric, Wheat gluten, Turbinado sugar, Torula yeast, Chicken flavor (maltodextrin, Natural flavors, Chicken broth, Chicken fat), Sodium carbonate, Natural flavoring, Onion powder, Leavening (sodium acid pyrophosphate, Sodium bicarbonate, Monocalcium phosphate). Breading is set in vegetable oil.

    Brand
    John soules foods
    Made by
    John Soules Foods Inc.
    Label serving
    5 Pieces
    Barcode (GTIN/UPC)
    034695801284
    Category
    Frozen Appetizers & Hors D'oeuvres
    Label updated
    2020-07-21

    How it compares

    Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Lower than 81%

      Same value as 873 of 4,549 other records.

      leastmost

    • Total fat

      Higher than 71%

      Same value as 59 of 4,562 other records.

      leastmost

    • Iron

      Lower than 68%

      Same value as 133 of 4,537 other records.

      leastmost

    • Carbohydrates

      Lower than 66%

      Same value as 20 of 4,558 other records.

      leastmost

    • Sodium

      Higher than 66%

      Same value as 11 of 4,557 other records.

      leastmost

    • Calcium

      Lower than 62%

      Same value as 218 of 4,528 other records.

      leastmost

    Questions

    How many calories are in john soules foods spicy chicken nuggets nugget shaped chicken breast patty fritters with rib meat, spicy chicken nuggets?
    5 Pieces (85 g): 200 calories; protein: 9 g, carbohydrates: 16 g, fat: 12 g.
    How much protein is in john soules foods spicy chicken nuggets nugget shaped chicken breast patty fritters with rib meat, spicy chicken nuggets?
    10.6 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
    How many net carbs are in john soules foods spicy chicken nuggets nugget shaped chicken breast patty fritters with rib meat, spicy chicken nuggets?
    17.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy235 kcal
    Protein10.6 g
    Total lipid (fat)14.1 g
    Carbohydrate, by difference18.8 g
    Fiber, total dietary1.2 g
    Total Sugars0 g
    Calcium, Ca24 mg
    Iron, Fe0.85 mg
    Sodium, Na576 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU235 iu
    Fatty acids, total saturated2.4 g
    Fatty acids, total trans0 g
    Cholesterol47 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2159109, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.