John soules foods seasoned beef for fajitas

USDA name: Seasoned beef for fajitas

Brandedby John Soules Foods Inc.

160 calories in 4 oz (113 g). Per 100 g, protein: 16.8 g, carbohydrates: 2.6 g, fat: 6.2 g.

Among the other records in Other Meats, per 100 g: more sodium than 82%, and less calories than 77%.

Compare with another food →

Serving
1
= 113 g
160KCAL
Where the calories come from

John soules foods seasoned beef for fajitas, 4 oz (113 g)

160 calories

  • Protein19 g47% of calories
  • Carbs3 g7% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat7 g39% of calories

The nutrients listed account for 94% of the calories.

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 7 g9%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 49.7 mg17%
Sodium 610 mg27%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 19 g
Calcium 20.3 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 034695011942 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium27% 610 mg
  • Iron10% 1.8 mg
  • Calcium2% 20.3 mg

Ingredients

Beef skirt steak, Water, Potassium lactate, Seasoning (salt, Spices, Garlic powder, Onion powder, Hydrolyzed corn protein, Propylene glycol, Bromelain, Papain, Calcium silicate), Cultured dextrose, Sodium phosphate.

Brand
John soules foods
Made by
John Soules Foods Inc.
Label serving
4 oz
Barcode (GTIN/UPC)
034695011942
Category
Other Meats
Label updated
2018-02-07

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 82%

    Same value as 3 of 2,310 other records.

    leastmost

  • Calories

    Lower than 77%

    Same value as 5 of 2,313 other records.

    leastmost

  • Total fat

    Lower than 73%

    Same value as 7 of 2,308 other records.

    leastmost

  • Protein

    Lower than 68%

    Same value as 54 of 2,308 other records.

    leastmost

  • Iron

    Lower than 67%

    Same value as 66 of 2,284 other records.

    leastmost

  • Carbohydrates

    Higher than 64%

    Same value as 14 of 2,308 other records.

    leastmost

Questions

How many calories are in john soules foods seasoned beef for fajitas?
4 oz (113 g): 160 calories; protein: 19 g, carbohydrates: 3 g, fat: 7 g.
How much protein is in john soules foods seasoned beef for fajitas?
16.8 g per 100 g. Its estimated share of calories is 47%, using 4 kcal per gram of protein.
How many net carbs are in john soules foods seasoned beef for fajitas?
2.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy142 kcal
Protein16.8 g
Total lipid (fat)6.2 g
Carbohydrate, by difference2.6 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca18 mg
Iron, Fe1.6 mg
Sodium, Na540 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated2.6 g
Fatty acids, total trans0 g
Cholesterol44 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2102103, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.