John soules foods seasoned beef for fajitas

USDA name: Seasoned beef for fajitas

Brandedby John Soules Foods Inc.

160 calories in 4 onz (113 g). Per 100 g, protein: 16.8 g, carbohydrates: 2.6 g, fat: 6.2 g.

Serving
1
= 113 g
160KCAL

John soules foods seasoned beef for fajitas, 4 onz (113 g)

160 calories

Protein
19 g
Carbs
3 g
Fat
7 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 onz (113 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 7 g9%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 49.7 mg17%
Sodium 610 mg27%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 19 g
Calcium 20.3 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium27% 610 mg
    • Iron10% 1.8 mg
    • Calcium2% 20.3 mg

    Ingredients

    Beef skirt steak, Water, Potassium lactate, Seasoning (salt, Spices, Garlic powder, Onion powder, Hydrolyzed corn protein, Propylene glycol, Bromelain, Papain, Calcium silicate), Cultured dextrose, Sodium phosphate.

    Brand
    John soules foods
    Made by
    John Soules Foods Inc.
    Label serving
    4 onz
    Barcode (GTIN/UPC)
    034695011942
    Category
    Other Meats
    Label updated
    2018-02-07

    How it compares

    Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 82%

      Same value as 3 of 2,310 other records.

      leastmost

    • Calories

      Lower than 77%

      Same value as 5 of 2,313 other records.

      leastmost

    • Total fat

      Lower than 73%

      Same value as 7 of 2,308 other records.

      leastmost

    • Protein

      Lower than 68%

      Same value as 54 of 2,308 other records.

      leastmost

    • Iron

      Lower than 67%

      Same value as 66 of 2,284 other records.

      leastmost

    • Carbohydrates

      Higher than 64%

      Same value as 14 of 2,308 other records.

      leastmost

    Questions

    How many calories are in john soules foods seasoned beef for fajitas?
    4 onz (113 g): 160 calories; protein: 19 g, carbohydrates: 3 g, fat: 7 g.
    How much protein is in john soules foods seasoned beef for fajitas?
    16.8 g per 100 g. Its estimated share of calories is 47%, using 4 kcal per gram of protein.
    How many net carbs are in john soules foods seasoned beef for fajitas?
    2.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy142 kcal
    Protein16.8 g
    Total lipid (fat)6.2 g
    Carbohydrate, by difference2.6 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca18 mg
    Iron, Fe1.6 mg
    Sodium, Na540 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated2.6 g
    Fatty acids, total trans0 g
    Cholesterol44 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2102103, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.