John soules foods maple chicken breast with rib meat bites breaded with maple sugar breading, Maple chicken

USDA name: Maple chicken breast with rib meat bites breaded with maple sugar breading, Maple chicken

Brandedby John Soules Foods Inc.

180 calories in 5 Pieces (90 g). Per 100 g, protein: 14.4 g, carbohydrates: 21.1 g, fat: 5.6 g.

Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: less sodium than 89%, and less total fat than 82%.

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Serving
1
= 90 g
180KCAL
Where the calories come from

John soules foods maple chicken breast with rib meat bites breaded with maple sugar breading, Maple chicken, 5 Pieces (90 g)

180 calories

  • Protein13 g30% of calories
  • Carbs19 g44% of calories

    incl. 0.99 g fiber · 4 g sugars

  • Fat5 g26% of calories

Nutrition Facts

Serving size5 Pieces (90 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 39.6 mg13%
Sodium 260 mg11%
Total Carbohydrate 19 g7%
Dietary Fiber 0.99 g4%
Total Sugars 4 g
Protein 13 g
Calcium 19.8 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 034695640692 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium11% 260 mg
  • Iron6% 1.1 mg
  • Calcium2% 19.8 mg

Ingredients

Ingredients: chicken breast with rib meat, Water, Wheat flour, Modified corn starch, Sugar, Contains less than 2% of the following: rice starch, Maltodextrin, Whey, Salt, Dextrose, Leavening (sodium acid pyrophosphate, Sodium bicarbonate, Monocalcium phosphate), Modified potato starch, Butter (cream, Salt), Maple sugar, Brown sugar cream solids, Sodium phosphates, Enzyme modified butter (butter [sweet cream, Lactic acid), Buttermilk powder, Natural flavor), Natural flavors, Gum arabic, Nonfat milk, Spice, Yeast extract, Dehydrated butter (butter (sweet cream lactic acid], Buttermilk powder), Extractives of annatto, Extractives of turmeric, Guar gum, Sucralose, Yellow corn flour, And corn starch, Breading is set in vegetable oil

Brand
John soules foods
Made by
John Soules Foods Inc.
Label serving
5 Pieces
Barcode (GTIN/UPC)
034695640692
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2020-07-21

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 89%

    Same value as 15 of 4,547 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 8 of 4,553 other records.

    leastmost

  • Protein

    Higher than 82%

    Same value as 6 of 4,552 other records.

    leastmost

  • Sugars

    Higher than 81%

    Same value as 5 of 4,539 other records.

    leastmost

  • Calories

    Lower than 69%

    Same value as 107 of 4,556 other records.

    leastmost

  • Calcium

    Lower than 68%

    Same value as 42 of 4,519 other records.

    leastmost

Questions

How many calories are in john soules foods maple chicken breast with rib meat bites breaded with maple sugar breading, maple chicken?
5 Pieces (90 g): 180 calories; protein: 13 g, carbohydrates: 19 g, fat: 5 g.
How much protein is in john soules foods maple chicken breast with rib meat bites breaded with maple sugar breading, maple chicken?
14.4 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in john soules foods maple chicken breast with rib meat bites breaded with maple sugar breading, maple chicken?
20 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy200 kcal
Protein14.4 g
Total lipid (fat)5.6 g
Carbohydrate, by difference21.1 g
Fiber, total dietary1.1 g
Total Sugars4.4 g
Calcium, Ca22 mg
Iron, Fe1.2 mg
Sodium, Na289 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.1 g
Fatty acids, total trans0 g
Cholesterol44 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2159108, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.