John soules foods fully cooked thinly sliced beef strips, Korean style BBQ

USDA name: Fully cooked thinly sliced beef strips, Korean style BBQ

Brandedby John Soules Foods Inc.

130 calories in 3 oz (84 g). Per 100 g, protein: 20.2 g, carbohydrates: 7.1 g, fat: 4.8 g.

Among the other records in Cooked & Prepared, per 100 g: more iron than 88%, and more sugars than 74%.

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Serving
1
= 84 g
130KCAL
Where the calories come from

John soules foods fully cooked thinly sliced beef strips, Korean style BBQ, 3 oz (84 g)

130 calories

  • Protein17 g53% of calories
  • Carbs6 g19% of calories

    incl. 0 g fiber · 4 g sugars

  • Fat4 g28% of calories

Nutrition Facts

Serving size3 oz (84 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 50.4 mg17%
Sodium 520 mg23%
Total Carbohydrate 6 g2%
Dietary Fiber 0 g0%
Total Sugars 4 g
Protein 17 g
Calcium 20.2 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium23% 520 mg
  • Iron8% 1.4 mg
  • Calcium2% 20.2 mg

Ingredients

Beef, Korean BBQ flavored marinade (soy sauce [water, Soybeans, Rice, Salt], Sugar, Chili peppers, Sesame oil, Garlic puree, Spices, Water, Vinegar, Salt, Molasses, Garlic, Lactic acid, Onion puree), Water, Potato starch, Seasoning (yeast extract, Citrus extract), Vinegar.

Brand
John soules foods
Made by
John Soules Foods Inc.
Label serving
3 oz
Barcode (GTIN/UPC)
034695125724
Category
Cooked & Prepared
Label updated
2017-08-11

How it compares

Against other records in Cooked & Prepared, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 88%

    Same value as 16 of 1,246 other records.

    leastmost

  • Sugars

    Higher than 74%

    Same value as 7 of 1,223 other records.

    leastmost

  • Carbohydrates

    Higher than 69%

    Same value as 14 of 1,258 other records.

    leastmost

  • Calcium

    Higher than 68%

    Same value as 110 of 1,167 other records.

    leastmost

  • Protein

    Higher than 65%

    Same value as 18 of 1,263 other records.

    leastmost

  • Sodium

    Higher than 59%

    Same value as 7 of 1,264 other records.

    leastmost

Questions

How many calories are in john soules foods fully cooked thinly sliced beef strips, korean style bbq?
3 oz (84 g): 130 calories; protein: 17 g, carbohydrates: 6 g, fat: 4 g.
How much protein is in john soules foods fully cooked thinly sliced beef strips, korean style bbq?
20.2 g per 100 g. Its estimated share of calories is 52%, using 4 kcal per gram of protein.
How many net carbs are in john soules foods fully cooked thinly sliced beef strips, korean style bbq?
7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy155 kcal
Protein20.2 g
Total lipid (fat)4.8 g
Carbohydrate, by difference7.1 g
Fiber, total dietary0 g
Total Sugars4.8 g
Calcium, Ca24 mg
Iron, Fe1.7 mg
Sodium, Na619 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol60 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1930965, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.