John soules foods buffalo style tenders glazed lightly breaded chicken breast with rib meat, Buffalo style tenders

USDA name: Buffalo style tenders glazed lightly breaded chicken breast with rib meat, Buffalo style tenders

Brandedby John Soules Foods Inc.

130 calories in 1 piece (73 g). Per 100 g, protein: 13.7 g, carbohydrates: 12.3 g, fat: 6.2 g.

Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: less iron than 84%, and less carbohydrates than 83%.

Compare with another food →

Serving
1
= 73 g
130KCAL
Where the calories come from

John soules foods buffalo style tenders glazed lightly breaded chicken breast with rib meat, Buffalo style tenders, 1 piece (73 g)

130 calories

  • Protein10 g31% of calories
  • Carbs9 g28% of calories

    incl. 0 g fiber · 1 g sugars

  • Fat4.5 g31% of calories

The nutrients listed account for 90% of the calories.

Nutrition Facts

Serving size1 piece (73 g)
Amount per serving
Calories
130
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 29.9 mg10%
Sodium 350 mg15%
Total Carbohydrate 9 g3%
Dietary Fiber 0 g0%
Total Sugars 1 g
Protein 10 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Barcode 034695901212 · We may earn a commission

Ingredients

Chicken breast with rib meat, Wheat flour, Water, Contains 2% or less of the following: rice starch, Potato starch, Turbinado sugar, Sodium carbonate, Dextrose, Tapioca dextrin, Salt, Spices, Spice extractives including paprika and extractives of paprika, Sweet dairy whey, Dehydrated garlic, Wheat gluten yeast extract, Citrus extract, Leavening (sodium acid pyrophosphate, Sodium bicarbonate), Xanthan gum, Natural flavoring, Extractives of annatto, Breading is set in vegetable oil. Glazed with: aged cayenne red peppers, Distilled vinegar, Water, Salt, And garlic powder.

Brand
John soules foods
Made by
John Soules Foods Inc.
Label serving
1 piece
Barcode (GTIN/UPC)
034695901212
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2020-04-15

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 84%

    Same value as 10 of 4,527 other records.

    leastmost
  • Carbohydrates

    Lower than 83%

    Same value as 1 of 4,548 other records.

    leastmost
  • Calories

    Lower than 82%

    Same value as 4 of 4,556 other records.

    leastmost
  • Calcium

    Lower than 81%

    Same value as 845 of 4,519 other records.

    leastmost
  • Total fat

    Lower than 80%

    Same value as 2 of 4,553 other records.

    leastmost
  • Fiber

    Lower than 77%

    Same value as 1,035 of 4,545 other records.

    leastmost

Questions

How many calories are in john soules foods buffalo style tenders glazed lightly breaded chicken breast with rib meat, buffalo style tenders?
1 piece (73 g): 130 calories; protein: 10 g, carbohydrates: 9 g, fat: 4.5 g.
How much protein is in john soules foods buffalo style tenders glazed lightly breaded chicken breast with rib meat, buffalo style tenders?
13.7 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in john soules foods buffalo style tenders glazed lightly breaded chicken breast with rib meat, buffalo style tenders?
12.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy178 kcal
Protein13.7 g
Total lipid (fat)6.2 g
Carbohydrate, by difference12.3 g
Fiber, total dietary0 g
Total Sugars1.4 g
Calcium, Ca0 mg
Iron, Fe0.49 mg
Sodium, Na479 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU137 iu
Fatty acids, total saturated0.68 g
Fatty acids, total trans0 g
Cholesterol41 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2131673, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.