John soules foods buffalo style tenders glazed lightly breaded chicken breast with rib meat, Buffalo style tenders

USDA name: Buffalo style tenders glazed lightly breaded chicken breast with rib meat, Buffalo style tenders

Brandedby John Soules Foods Inc.

130 calories in 1 piece (73 g). Per 100 g, protein: 13.7 g, carbohydrates: 12.3 g, fat: 6.2 g.

Serving
1
= 73 g
130KCAL

John soules foods buffalo style tenders glazed lightly breaded chicken breast with rib meat, Buffalo style tenders, 1 piece (73 g)

130 calories

Protein
10 g
Carbs
9 g
Fat
4.5 g
Fiber
0 g
Sugars
1 g

Nutrition Facts

Serving size1 piece (73 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 29.9 mg10%
Sodium 350 mg15%
Total Carbohydrate 9 g3%
Dietary Fiber 0 g0%
Total Sugars 1 g
Protein 10 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium15% 350 mg
    • Iron2% 0.36 mg

    Little or none: Calcium.

    Ingredients

    Chicken breast with rib meat, Wheat flour, Water, Contains 2% or less of the following: rice starch, Potato starch, Turbinado sugar, Sodium carbonate, Dextrose, Tapioca dextrin, Salt, Spices, Spice extractives including paprika and extractives of paprika, Sweet dairy whey, Dehydrated garlic, Wheat gluten yeast extract, Citrus extract, Leavening (sodium acid pyrophosphate, Sodium bicarbonate), Xanthan gum, Natural flavoring, Extractives of annatto, Breading is set in vegetable oil. Glazed with: aged cayenne red peppers, Distilled vinegar, Water, Salt, And garlic powder.

    Brand
    John soules foods
    Made by
    John Soules Foods Inc.
    Label serving
    1 piece
    Barcode (GTIN/UPC)
    034695901212
    Category
    Frozen Appetizers & Hors D'oeuvres
    Label updated
    2020-04-15

    How it compares

    Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 83%

      Same value as 10 of 4,537 other records.

      leastmost

    • Carbohydrates

      Lower than 83%

      Same value as 1 of 4,558 other records.

      leastmost

    • Calories

      Lower than 82%

      Same value as 4 of 4,566 other records.

      leastmost

    • Calcium

      Lower than 81%

      Same value as 847 of 4,528 other records.

      leastmost

    • Total fat

      Lower than 80%

      Same value as 2 of 4,562 other records.

      leastmost

    • Fiber

      Lower than 77%

      Same value as 1,036 of 4,555 other records.

      leastmost

    Questions

    How many calories are in john soules foods buffalo style tenders glazed lightly breaded chicken breast with rib meat, buffalo style tenders?
    1 piece (73 g): 130 calories; protein: 10 g, carbohydrates: 9 g, fat: 4.5 g.
    How much protein is in john soules foods buffalo style tenders glazed lightly breaded chicken breast with rib meat, buffalo style tenders?
    13.7 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
    How many net carbs are in john soules foods buffalo style tenders glazed lightly breaded chicken breast with rib meat, buffalo style tenders?
    12.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy178 kcal
    Protein13.7 g
    Total lipid (fat)6.2 g
    Carbohydrate, by difference12.3 g
    Fiber, total dietary0 g
    Total Sugars1.4 g
    Calcium, Ca0 mg
    Iron, Fe0.49 mg
    Sodium, Na479 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU137 iu
    Fatty acids, total saturated0.68 g
    Fatty acids, total trans0 g
    Cholesterol41 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2131673, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.