John Morrell & Co. captain morgan, Pulled pork with bar-b-q sauce

USDA name: Captain morgan, Pulled pork with bar-b-q sauce

Brandedby John Morrell & Co.

130 calories in 3 oz (84 g). Per 100 g, protein: 15.5 g, carbohydrates: 11.9 g, fat: 4.8 g.

Among the other records in Cooked & Prepared, per 100 g: more fiber than 99%, and more sugars than 85%.

Compare with another food →

Serving
1
= 84 g
130KCAL
Where the calories come from

John Morrell & Co. captain morgan, Pulled pork with bar-b-q sauce, 3 oz (84 g)

130 calories

  • Protein13 g41% of calories
  • Carbs10 g31% of calories

    incl. 2 g fiber · 8 g sugars

  • Fat4 g28% of calories

Nutrition Facts

Serving size3 oz (84 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 35.3 mg12%
Sodium 320 mg14%
Total Carbohydrate 10 g4%
Dietary Fiber 2 g7%
Total Sugars 8 g
Protein 13 g
Calcium 20.2 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium14% 320 mg
  • Iron6% 1.1 mg
  • Calcium2% 20.2 mg

Ingredients

Pork, BBQ sauce, Water, Sugar, Tomato paste, Distilled vinegar, Molasses, Food starch-modified, Worcestershire sauce (distilled vinegar, Molasses, Corn syrup, Water, Salt, Caramel color, Garlic powder, Sugar, Spices, Tamarind, Natural flavor), Dark rum, Salt, Tamarind extract, Jalapeno peppers, Natural and artificial flavorings, Natural hickory smoke flavor, Sodium benzoate and potassium sorbate (preservatives), Ground paprika, Oleoresin capsicum.

Made by
John Morrell & Co.
Label serving
3 oz
Barcode (GTIN/UPC)
704051701618
Category
Cooked & Prepared
Label updated
2017-10-13

How it compares

Against other records in Cooked & Prepared, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 2 of 1,142 other records.

    leastmost

  • Sugars

    Higher than 85%

    Same value as 1 of 1,223 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 2 of 1,258 other records.

    leastmost

  • Sodium

    Lower than 80%

    Same value as 7 of 1,264 other records.

    leastmost

  • Iron

    Higher than 72%

    Same value as 113 of 1,246 other records.

    leastmost

  • Protein

    Lower than 68%

    Same value as 9 of 1,263 other records.

    leastmost

Questions

How many calories are in john morrell & co. captain morgan, pulled pork with bar-b-q sauce?
3 oz (84 g): 130 calories; protein: 13 g, carbohydrates: 10 g, fat: 4 g.
How much protein is in john morrell & co. captain morgan, pulled pork with bar-b-q sauce?
15.5 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in john morrell & co. captain morgan, pulled pork with bar-b-q sauce?
9.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy155 kcal
Protein15.5 g
Total lipid (fat)4.8 g
Carbohydrate, by difference11.9 g
Fiber, total dietary2.4 g
Total Sugars9.5 g
Calcium, Ca24 mg
Iron, Fe1.3 mg
Sodium, Na381 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol42 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 408190, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.