John Morrell & Co. captain morgan, Pulled pork with bar-b-q sauce

USDA name: Captain morgan, Pulled pork with bar-b-q sauce

Brandedby John Morrell & Co.

130 calories in 3 onz (84 g). Per 100 g, protein: 15.5 g, carbohydrates: 11.9 g, fat: 4.8 g.

Serving
1
= 84 g
130KCAL

John Morrell & Co. captain morgan, Pulled pork with bar-b-q sauce, 3 onz (84 g)

130 calories

Protein
13 g
Carbs
10 g
Fat
4 g
Fiber
2 g
Sugars
8 g

Nutrition Facts

Serving size3 onz (84 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 35.3 mg12%
Sodium 320 mg14%
Total Carbohydrate 10 g4%
Dietary Fiber 2 g7%
Total Sugars 8 g
Protein 13 g
Calcium 20.2 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium14% 320 mg
    • Iron6% 1.1 mg
    • Calcium2% 20.2 mg

    Ingredients

    Pork, BBQ sauce, Water, Sugar, Tomato paste, Distilled vinegar, Molasses, Food starch-modified, Worcestershire sauce (distilled vinegar, Molasses, Corn syrup, Water, Salt, Caramel color, Garlic powder, Sugar, Spices, Tamarind, Natural flavor), Dark rum, Salt, Tamarind extract, Jalapeno peppers, Natural and artificial flavorings, Natural hickory smoke flavor, Sodium benzoate and potassium sorbate (preservatives), Ground paprika, Oleoresin capsicum.

    Made by
    John Morrell & Co.
    Label serving
    3 onz
    Barcode (GTIN/UPC)
    704051701618
    Category
    Cooked & Prepared
    Label updated
    2017-10-13

    How it compares

    Against other records in Cooked & Prepared, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 99%

      Same value as 2 of 1,144 other records.

      leastmost

    • Sugars

      Higher than 85%

      Same value as 1 of 1,225 other records.

      leastmost

    • Carbohydrates

      Higher than 80%

      Same value as 2 of 1,260 other records.

      leastmost

    • Sodium

      Lower than 80%

      Same value as 7 of 1,266 other records.

      leastmost

    • Iron

      Higher than 72%

      Same value as 113 of 1,248 other records.

      leastmost

    • Protein

      Lower than 68%

      Same value as 9 of 1,265 other records.

      leastmost

    Questions

    How many calories are in john morrell & co. captain morgan, pulled pork with bar-b-q sauce?
    3 onz (84 g): 130 calories; protein: 13 g, carbohydrates: 10 g, fat: 4 g.
    How much protein is in john morrell & co. captain morgan, pulled pork with bar-b-q sauce?
    15.5 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
    How many net carbs are in john morrell & co. captain morgan, pulled pork with bar-b-q sauce?
    9.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy155 kcal
    Protein15.5 g
    Total lipid (fat)4.8 g
    Carbohydrate, by difference11.9 g
    Fiber, total dietary2.4 g
    Total Sugars9.5 g
    Calcium, Ca24 mg
    Iron, Fe1.3 mg
    Sodium, Na381 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.8 g
    Fatty acids, total trans0 g
    Cholesterol42 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 408190, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.