How many calories are in john f. martin & sons turkey ham, 24 oz?

3 oz (84g): 90 calories; protein: 16 g, carbohydrates: 2 g, fat: 2 g.

How much protein is in john f. martin & sons turkey ham, 24 oz?

19.1 g per 100 g. Its estimated share of calories is 71%, using 4 kcal per gram of protein.

How many net carbs are in john f. martin & sons turkey ham, 24 oz?

2.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

John f. Martin & sons turkey ham, 24 oz

Brandedby John F Martin & Sons Inc

90 calories in 3 oz (84g). Per 100 g, protein: 19.1 g, carbohydrates: 2.4 g, fat: 2.4 g.

Among the other records in Pepperoni, Salami & Cold Cuts, per 100 g: more potassium than 82%, and less total fat than 77%.

Compare with another food →

Serving

= 84 g

Where the calories come from

John f. Martin & sons turkey ham, 24 oz, 3 oz (84g)

90 calories

Protein16 g71% of calories
Carbs2 g9% of calories
incl. 0 g fiber · 2 g sugars
Fat2 g20% of calories

Nutrition Facts

Serving size3 oz (84g)

Amount per serving
Calories90

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 59.6 mg20%

Sodium 950 mg41%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 2 g

Includes Added Sugars 2 g4%

Protein 16 g

Vitamin D 0 mcg0%

Calcium 10.1 mg1%

Iron 0.8 mg4%

Potassium 500 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 046158514112 · We may earn a commission

minerals

% of the Daily Value in this serving

Sodium41% 950 mg
Potassium11% 500 mg
Iron4% 0.8 mg
Calcium1% 10.1 mg

Ingredients

Turkey thigh meat, Water, Contains less than 2% of sugar, Salt, Potassium lactate, Sodium phosphate, Sodium diacetate, Sodium bicarbonate, Yeast extract, Hickory smoke flavor, Dextrose, Sodium erythorbate, Sodium nitrite

Brand: John f. Martin & sons
Made by: John F Martin & Sons Inc
Label serving: 3 oz (84g)
Barcode (GTIN/UPC): 0046158514112
Category: Pepperoni, Salami & Cold Cuts
Label updated: 2023-10-23

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 82%
Same value as 0 of 850 other records.
leastmost
Total fat
Lower than 77%
Same value as 17 of 4,748 other records.
leastmost
Calcium
Higher than 74%
Same value as 13 of 3,905 other records.
leastmost
Sugars
Higher than 70%
Same value as 42 of 4,352 other records.
leastmost
Calories
Lower than 67%
Same value as 883 of 4,751 other records.
leastmost
Sodium
Higher than 63%
Same value as 1 of 4,744 other records.
leastmost

Questions

How many calories are in john f. martin & sons turkey ham, 24 oz?: 3 oz (84g): 90 calories; protein: 16 g, carbohydrates: 2 g, fat: 2 g.
How much protein is in john f. martin & sons turkey ham, 24 oz?: 19.1 g per 100 g. Its estimated share of calories is 71%, using 4 kcal per gram of protein.
How many net carbs are in john f. martin & sons turkey ham, 24 oz?: 2.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	107 kcal
Protein	19.1 g
Total lipid (fat)	2.4 g
Carbohydrate, by difference	2.4 g
Fiber, total dietary	0 g
Total Sugars	2.4 g
Sugars, added	2.4 g
Calcium, Ca	12 mg
Iron, Fe	0.95 mg
Potassium, K	595 mg
Sodium, Na	1,131 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0.6 g
Fatty acids, total trans	0 g
Cholesterol	71 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2668423, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.