John f. Martin & sons turkey ham, 24 oz

Brandedby John F Martin & Sons Inc

90 calories in 3 oz (84g). Per 100 g, protein: 19.1 g, carbohydrates: 2.4 g, fat: 2.4 g.

Serving
1
= 84 g
90KCAL

John f. Martin & sons turkey ham, 24 oz, 3 oz (84g)

90 calories

Protein
16 g
Carbs
2 g
Fat
2 g
Fiber
0 g
Sugars
2 g

Nutrition Facts

Serving size3 oz (84g)
Amount per serving
Calories90
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 59.6 mg20%
Sodium 950 mg41%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 2 g
Includes Added Sugars 2 g4%
Protein 16 g
Vitamin D 0 mcg0%
Calcium 10.1 mg1%
Iron 0.8 mg4%
Potassium 500 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium41% 950 mg
    • Potassium11% 500 mg
    • Iron4% 0.8 mg
    • Calcium1% 10.1 mg

    Ingredients

    Turkey thigh meat, Water, Contains less than 2% of sugar, Salt, Potassium lactate, Sodium phosphate, Sodium diacetate, Sodium bicarbonate, Yeast extract, Hickory smoke flavor, Dextrose, Sodium erythorbate, Sodium nitrite

    Brand
    John f. Martin & sons
    Made by
    John F Martin & Sons Inc
    Label serving
    3 oz (84g)
    Barcode (GTIN/UPC)
    0046158514112
    Category
    Pepperoni, Salami & Cold Cuts
    Label updated
    2023-10-23

    How it compares

    Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 83%

      Same value as 0 of 852 other records.

      leastmost

    • Total fat

      Lower than 77%

      Same value as 17 of 4,759 other records.

      leastmost

    • Calcium

      Higher than 74%

      Same value as 13 of 3,915 other records.

      leastmost

    • Sugars

      Higher than 70%

      Same value as 42 of 4,362 other records.

      leastmost

    • Calories

      Lower than 67%

      Same value as 884 of 4,762 other records.

      leastmost

    • Sodium

      Higher than 63%

      Same value as 1 of 4,755 other records.

      leastmost

    Questions

    How many calories are in john f. martin & sons turkey ham, 24 oz?
    3 oz (84g): 90 calories; protein: 16 g, carbohydrates: 2 g, fat: 2 g.
    How much protein is in john f. martin & sons turkey ham, 24 oz?
    19.1 g per 100 g. Its estimated share of calories is 71%, using 4 kcal per gram of protein.
    How many net carbs are in john f. martin & sons turkey ham, 24 oz?
    2.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy107 kcal
    Protein19.1 g
    Total lipid (fat)2.4 g
    Carbohydrate, by difference2.4 g
    Fiber, total dietary0 g
    Total Sugars2.4 g
    Sugars, added2.4 g
    Calcium, Ca12 mg
    Iron, Fe0.95 mg
    Potassium, K595 mg
    Sodium, Na1,131 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.6 g
    Fatty acids, total trans0 g
    Cholesterol71 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2668423, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.