John f. Martin & sons smoked kielbasa

USDA name: Smoked kielbasa

Brandedby John F Martin & Sons Inc

190 calories in 2 onz (56 g). Per 100 g, protein: 12.5 g, carbohydrates: 3.6 g, fat: 30.4 g.

Serving
1
= 56 g
190KCAL

John f. Martin & sons smoked kielbasa, 2 onz (56 g)

190 calories

Protein
7 g
Carbs
2 g
Fat
17 g
Fiber
0 g
Sugars
1 g

Nutrition Facts

Serving size2 onz (56 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 17 g22%
Saturated Fat 6 g30%
Cholesterol 39.8 mg13%
Sodium 320 mg14%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 1 g
Protein 7 g
Calcium 20.2 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium14% 320 mg
    • Iron4% 0.72 mg
    • Calcium2% 20.2 mg

    Ingredients

    Pork, Beef, Water, Salt, Potassium lactate, Dextrose, Sodium phosphate, Spices, Garlic powder, Sodium diacetate, Sodium erythorbate, Sodium nitrite.

    Brand
    John f. Martin & sons
    Made by
    John F Martin & Sons Inc
    Label serving
    2 onz
    Barcode (GTIN/UPC)
    046158204372
    Category
    Sausages, Hotdogs & Brats
    Label updated
    2018-08-15

    How it compares

    Against other records in Sausages, Hotdogs & Brats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 92%

      Same value as 18 of 4,646 other records.

      leastmost

    • Total fat

      Higher than 91%

      Same value as 66 of 4,648 other records.

      leastmost

    • Calories

      Higher than 86%

      Same value as 83 of 4,653 other records.

      leastmost

    • Protein

      Lower than 74%

      Same value as 282 of 4,648 other records.

      leastmost

    • Calcium

      Higher than 66%

      Same value as 365 of 4,321 other records.

      leastmost

    • Sugars

      Higher than 62%

      Same value as 522 of 4,397 other records.

      leastmost

    Questions

    How many calories are in john f. martin & sons smoked kielbasa?
    2 onz (56 g): 190 calories; protein: 7 g, carbohydrates: 2 g, fat: 17 g.
    How much protein is in john f. martin & sons smoked kielbasa?
    12.5 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in john f. martin & sons smoked kielbasa?
    3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 13 reported nutrients, per 100 g+
    Energy339 kcal
    Protein12.5 g
    Total lipid (fat)30.4 g
    Carbohydrate, by difference3.6 g
    Fiber, total dietary0 g
    Total Sugars1.8 g
    Calcium, Ca36 mg
    Iron, Fe1.3 mg
    Sodium, Na571 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated10.7 g
    Cholesterol71 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2443043, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.