How many calories are in john f. martin & sons, cream cheese spread?

2 Tbsp (28 g): 80 calories; protein: 2 g, carbohydrates: 2 g, fat: 8 g.

How much protein is in john f. martin & sons, cream cheese spread?

7.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in john f. martin & sons, cream cheese spread?

7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

John f. Martin & sons, Cream cheese spread

Brandedby John F Martin & Sons Inc

80 calories in 2 Tbsp (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 7.1 g, fat: 28.6 g.

Serving

= 28 g

John f. Martin & sons, Cream cheese spread, 2 Tbsp (28 g)

80 calories

Protein: 2 g
Carbs: 2 g
Fat: 8 g
Fiber: 0 g
Sugars: 1.0 g

Nutrition Facts

Serving size2 Tbsp (28 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 8 g10%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol 24.9 mg8%

Sodium 130 mg6%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 1.0 g

Protein 2 g

Calcium 19.9 mg2%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

Sodium6% 130 mg
Iron2% 0.36 mg
Calcium2% 19.9 mg

Ingredients

Cream cheese, (pasteurized milk, Cream, Enzymes, Salt, Xanthan gum, Guar gum, And/or carob bean gum) red roasted peppers (peppers, Salt, Citric acid) garlic, Sea salt, Citric acid, Less than 1/10 of 1% sodium benzoate, Potassium sorbate (to maintain freshness).

Brand: John f. Martin & sons
Made by: John F Martin & Sons Inc
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 046158871697
Category: Cheese
Label updated: 2017-07-14

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 98%
Same value as 24 of 7,637 other records.
leastmost
Iron
Higher than 96%
Same value as 277 of 16,291 other records.
leastmost
Protein
Lower than 90%
Same value as 300 of 16,789 other records.
leastmost
Calcium
Lower than 89%
Same value as 522 of 16,666 other records.
leastmost
Sodium
Lower than 79%
Same value as 90 of 16,782 other records.
leastmost
Carbohydrates
Higher than 77%
Same value as 1,345 of 16,708 other records.
leastmost

Questions

How many calories are in john f. martin & sons, cream cheese spread?: 2 Tbsp (28 g): 80 calories; protein: 2 g, carbohydrates: 2 g, fat: 8 g.
How much protein is in john f. martin & sons, cream cheese spread?: 7.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in john f. martin & sons, cream cheese spread?: 7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	286 kcal
Protein	7.1 g
Total lipid (fat)	28.6 g
Carbohydrate, by difference	7.1 g
Fiber, total dietary	0 g
Total Sugars	3.6 g
Calcium, Ca	71 mg
Iron, Fe	1.3 mg
Sodium, Na	464 mg
Vitamin C, total ascorbic acid	8.6 mg
Vitamin A, IU	1,071 iu
Fatty acids, total saturated	17.9 g
Fatty acids, total trans	0 g
Cholesterol	89 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2055518, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.