John cope's toasted dried sweet corn, Toasted

USDA name: Toasted dried sweet corn, Toasted

Brandedby John Cope's Food Products, Inc

130 calories in 1/4 cup (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 53.6 g, fat: 3.6 g.

Serving
1
= 28 g
130KCAL

John cope's toasted dried sweet corn, Toasted, 1/4 cup (28 g)

130 calories

Protein
2 g
Carbs
15 g
Fat
1.0 g
Fiber
1 g
Sugars
4 g

Nutrition Facts

Serving size1/4 cup (28 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 15 g5%
Dietary Fiber 1 g4%
Total Sugars 4 g
Protein 2 g
Calcium 0 mg0%
Iron 0 mg0%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium5% 220 mg

Little or none: Calcium, Iron, Sodium.

Ingredients

Dried sweet corn

Brand
John cope's
Made by
John Cope's Food Products, Inc
Label serving
1/4 cup
Barcode (GTIN/UPC)
041183001705
Category
Baking Additives & Extracts
Label updated
2020-04-08

How it compares

Against other records in Baking Additives & Extracts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 77%

    Same value as 3 of 823 other records.

    leastmost

  • Carbohydrates

    Higher than 73%

    Same value as 4 of 816 other records.

    leastmost

  • Protein

    Higher than 69%

    Same value as 16 of 819 other records.

    leastmost

  • Fiber

    Lower than 67%

    Same value as 14 of 606 other records.

    leastmost

  • Sodium

    Lower than 67%

    Same value as 273 of 822 other records.

    leastmost

  • Potassium

    Higher than 66%

    Same value as 0 of 285 other records.

    leastmost

Questions

How many calories are in john cope's toasted dried sweet corn, toasted?
1/4 cup (28 g): 130 calories; protein: 2 g, carbohydrates: 15 g, fat: 1.0 g.
How much protein is in john cope's toasted dried sweet corn, toasted?
7.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in john cope's toasted dried sweet corn, toasted?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy464 kcal
Protein7.1 g
Total lipid (fat)3.6 g
Carbohydrate, by difference53.6 g
Fiber, total dietary3.6 g
Total Sugars14.3 g
Calcium, Ca0 mg
Iron, Fe0 mg
Potassium, K786 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2399696, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.