Jo-Lee Food Products, Inc. large rolled oats

USDA name: Large rolled oats

Brandedby Jo-Lee Food Products, Inc.

150 calories in 0.5 cup dry (40 g). Per 100 g, protein: 0 g, carbohydrates: 67.5 g, fat: 6.3 g.

Serving
1
= 40 g
150KCAL

Jo-Lee Food Products, Inc. large rolled oats, 0.5 cup dry (40 g)

150 calories

Protein
0 g
Carbs
27 g
Fat
2.5 g
Fiber
4 g
Sugars
0 g

Nutrition Facts

Serving size0.5 cup dry (40 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 27 g10%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 0 g
Calcium 16 mg1%
Iron 2 mg11%
Potassium 166 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Potassium4% 166 mg
  • Calcium1% 16 mg

Little or none: Sodium.

Ingredients

Rolled oats.

Made by
Jo-Lee Food Products, Inc.
Label serving
0.5 cup dry
Barcode (GTIN/UPC)
064777851821
Category
Cereal
Label updated
2022-01-31

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 100%

    Same value as 21 of 7,851 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 711 of 7,843 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,072 of 7,851 other records.

    leastmost

  • Potassium

    Higher than 85%

    Same value as 9 of 6,016 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 767 of 7,838 other records.

    leastmost

  • Carbohydrates

    Lower than 72%

    Same value as 304 of 7,847 other records.

    leastmost

Questions

How many calories are in jo-lee food products, inc. large rolled oats?
0.5 cup dry (40 g): 150 calories; protein: 0 g, carbohydrates: 27 g, fat: 2.5 g.
How much protein is in jo-lee food products, inc. large rolled oats?
0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in jo-lee food products, inc. large rolled oats?
57.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 13 reported nutrients, per 100 g+
Energy375 kcal
Protein0 g
Total lipid (fat)6.3 g
Carbohydrate, by difference67.5 g
Fiber, total dietary10 g
Total Sugars0 g
Calcium, Ca40 mg
Iron, Fe5 mg
Potassium, K415 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2416481, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.