How many calories are in jnantik superfood coffee alternative roasted & ground maya seed?

2 tsp (14 g): 50 calories; protein: 1.0 g, carbohydrates: 11 g, fat: 0 g.

How much protein is in jnantik superfood coffee alternative roasted & ground maya seed?

7.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in jnantik superfood coffee alternative roasted & ground maya seed?

57.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Jnantik superfood coffee alternative roasted & ground maya seed

USDA name: Coffee alternative roasted & ground maya seed

Brandedby Pilot Technologies, Inc.

50 calories in 2 tsp (14 g). Per 100 g, protein: 7.1 g, carbohydrates: 78.6 g, fat: 0 g.

Serving

= 14 g

Jnantik superfood coffee alternative roasted & ground maya seed, 2 tsp (14 g)

50 calories

Protein: 1.0 g
Carbs: 11 g
Fat: 0 g
Fiber: 3 g
Sugars: 1.0 g

Nutrition Facts

Serving size2 tsp (14 g)

Amount per serving
Calories50

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 11 g4%

Dietary Fiber 3 g11%

Total Sugars 1.0 g

Protein 1.0 g

Calcium 26 mg2%

Iron 0.4 mg2%

Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Folate2% 8 µg

minerals

% of the Daily Value in this serving

Magnesium6% 25.2 mg
Copper4% 0.036 mg
Potassium4% 170 mg
Iron2% 0.4 mg
Phosphorus2% 25.1 mg
Calcium2% 26 mg
Zinc2% 0.2 mg

Little or none: Manganese, Sodium.

Ingredients

Roasted & ground maya seed (breadnut)

Brand: Jnantik superfood
Made by: Pilot Technologies, Inc.
Label serving: 2 tsp
Barcode (GTIN/UPC): 767501676935
Category: Coffee
Label updated: 2021-04-27

How it compares

Against other records in Coffee, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 94%
Same value as 1 of 267 other records.
leastmost
Carbohydrates
Higher than 88%
Same value as 5 of 446 other records.
leastmost
Iron
Higher than 82%
Same value as 5 of 248 other records.
leastmost
Potassium
Higher than 73%
Same value as 0 of 257 other records.
leastmost
Protein
Higher than 73%
Same value as 6 of 445 other records.
leastmost
Calcium
Higher than 72%
Same value as 0 of 269 other records.
leastmost

Questions

How many calories are in jnantik superfood coffee alternative roasted & ground maya seed?: 2 tsp (14 g): 50 calories; protein: 1.0 g, carbohydrates: 11 g, fat: 0 g.
How much protein is in jnantik superfood coffee alternative roasted & ground maya seed?: 7.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in jnantik superfood coffee alternative roasted & ground maya seed?: 57.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+

Energy	357 kcal
Protein	7.1 g
Total lipid (fat)	0 g
Carbohydrate, by difference	78.6 g
Fiber, total dietary	21.4 g
Total Sugars	7.1 g
Calcium, Ca	186 mg
Iron, Fe	2.9 mg
Magnesium, Mg	180 mg
Phosphorus, P	179 mg
Potassium, K	1,214 mg
Sodium, Na	0 mg
Zinc, Zn	1.4 mg
Copper, Cu	0.26 mg
Manganese, Mn	0 mg
Folate, total	57 µg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2397542, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.