How many calories are in jif to go natural creamy peanut butter spread 90% peanuts, creamy?

1 - 1.5 oz cup (43 g): 250 calories; protein: 10 g, carbohydrates: 11 g, fat: 20 g.

How much protein is in jif to go natural creamy peanut butter spread 90% peanuts, creamy?

23.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in jif to go natural creamy peanut butter spread 90% peanuts, creamy?

18.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Jif to go natural creamy peanut butter spread 90% peanuts, Creamy

USDA name: Natural creamy peanut butter spread 90% peanuts, Creamy

Brandedby The J.M. Smucker Company

250 calories in 1 - 1.5 oz cup (43 g). Per 100 g, protein: 23.3 g, carbohydrates: 25.6 g, fat: 46.5 g.

Serving

= 43 g

Jif to go natural creamy peanut butter spread 90% peanuts, Creamy, 1 - 1.5 oz cup (43 g)

250 calories

Protein: 10 g
Carbs: 11 g
Fat: 20 g
Fiber: 3 g
Sugars: 5 g

Nutrition Facts

Serving size1 - 1.5 oz cup (43 g)

Amount per serving
Calories250

% Daily Value*

Total Fat 20 g26%

Saturated Fat 4.5 g23%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 105 mg5%

Total Carbohydrate 11 g4%

Dietary Fiber 3 g11%

Total Sugars 5 g

Includes Added Sugars 3 g6%

Protein 10 g

Calcium 22.8 mg2%

Iron 1 mg6%

Potassium 251 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Niacin (B3)44% 7 mg

minerals

% of the Daily Value in this serving

Iron6% 1 mg
Potassium5% 251 mg
Sodium5% 105 mg
Calcium2% 22.8 mg

Ingredients

Made from peanuts, Sugar, Palm oil, Contains 2% or less of: salt, Molasses.

Brand: Jif to go
Made by: The J.M. Smucker Company
Label serving: 1 - 1.5 oz cup
Barcode (GTIN/UPC): 051500241745
Category: Nut & Seed Butters
Label updated: 2020-01-18

How it compares

Against other records in Nut & Seed Butters, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 76%
Same value as 0 of 2,639 other records.
leastmost
Total fat
Lower than 69%
Same value as 4 of 2,641 other records.
leastmost
Calcium
Lower than 68%
Same value as 25 of 2,502 other records.
leastmost
Sugars
Higher than 66%
Same value as 2 of 2,627 other records.
leastmost
Carbohydrates
Higher than 65%
Same value as 7 of 2,628 other records.
leastmost
Potassium
Higher than 63%
Same value as 0 of 1,384 other records.
leastmost

Questions

How many calories are in jif to go natural creamy peanut butter spread 90% peanuts, creamy?: 1 - 1.5 oz cup (43 g): 250 calories; protein: 10 g, carbohydrates: 11 g, fat: 20 g.
How much protein is in jif to go natural creamy peanut butter spread 90% peanuts, creamy?: 23.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in jif to go natural creamy peanut butter spread 90% peanuts, creamy?: 18.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Jif natural creamy peanut butter spread 90% peanuts

All 17 reported nutrients, per 100 g+

Energy	581 kcal
Protein	23.3 g
Total lipid (fat)	46.5 g
Carbohydrate, by difference	25.6 g
Fiber, total dietary	7 g
Total Sugars	11.6 g
Sugars, added	7 g
Calcium, Ca	53 mg
Iron, Fe	2.3 mg
Potassium, K	584 mg
Sodium, Na	244 mg
Niacin	16.3 mg
Vitamin E	5 mg_ate
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	10.5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1434505, published 2021-02-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.