Jif natural creamy peanut butter spread 90% peanuts

USDA name: Natural creamy peanut butter spread 90% peanuts

Brandedby The J.M. Smucker Company

250 calories in 1 - 1.5 oz cup (43 g). Per 100 g, protein: 20.9 g, carbohydrates: 25.6 g, fat: 46.5 g.

Serving
1
= 43 g
250KCAL

Jif natural creamy peanut butter spread 90% peanuts, 1 - 1.5 oz cup (43 g)

250 calories

Protein
9 g
Carbs
11 g
Fat
20 g
Fiber
3 g
Sugars
4 g

Nutrition Facts

Serving size1 - 1.5 oz cup (43 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 20 g26%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 105 mg5%
Total Carbohydrate 11 g4%
Dietary Fiber 3 g11%
Total Sugars 4 g
Protein 9 g
Calcium 20.2 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)31% 5 mg
  • Riboflavin (B2)3% 0.034 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Sodium5% 105 mg
  • Calcium2% 20.2 mg

Ingredients

Made from peanuts, Sugar, Palm oil, Contains 2% or less of: salt, Molasses.

Brand
Jif
Made by
The J.M. Smucker Company
Label serving
1 - 1.5 oz cup
Barcode (GTIN/UPC)
051500243077
Category
Nut & Seed Butters
Label updated
2017-07-14

How it compares

Against other records in Nut & Seed Butters, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 71%

    Same value as 16 of 2,502 other records.

    leastmost

  • Total fat

    Lower than 69%

    Same value as 4 of 2,641 other records.

    leastmost

  • Carbohydrates

    Higher than 65%

    Same value as 7 of 2,628 other records.

    leastmost

  • Fiber

    Higher than 60%

    Same value as 9 of 2,613 other records.

    leastmost

  • Sugars

    Lower than 58%

    Same value as 4 of 2,627 other records.

    leastmost

  • Protein

    Lower than 58%

    Same value as 6 of 2,639 other records.

    leastmost

Questions

How many calories are in jif natural creamy peanut butter spread 90% peanuts?
1 - 1.5 oz cup (43 g): 250 calories; protein: 9 g, carbohydrates: 11 g, fat: 20 g.
How much protein is in jif natural creamy peanut butter spread 90% peanuts?
20.9 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in jif natural creamy peanut butter spread 90% peanuts?
18.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy581 kcal
Protein20.9 g
Total lipid (fat)46.5 g
Carbohydrate, by difference25.6 g
Fiber, total dietary7 g
Total Sugars9.3 g
Calcium, Ca47 mg
Iron, Fe2.5 mg
Sodium, Na244 mg
Vitamin C, total ascorbic acid0 mg
Riboflavin0.079 mg
Niacin11.6 mg
Vitamin A, IU0 iu
Fatty acids, total saturated8.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1628217, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.