Jif peanut butter coated popcorn and chocolate covered pretzels, Chocolate

USDA name: Peanut butter coated popcorn and chocolate covered pretzels, Chocolate

Brandedby The J.M. Smucker Company

150 calories in 1/3 cup (34 g). Per 100 g, protein: 8.8 g, carbohydrates: 64.7 g, fat: 20.6 g.

Serving
1
= 34 g
150KCAL

Jif peanut butter coated popcorn and chocolate covered pretzels, Chocolate, 1/3 cup (34 g)

150 calories

Protein
3 g
Carbs
22 g
Fat
7 g
Fiber
0.99 g
Sugars
15 g

Nutrition Facts

Serving size1/3 cup (34 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 7 g9%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 22 g8%
Dietary Fiber 0.99 g4%
Total Sugars 15 g
Includes Added Sugars 14 g28%
Protein 3 g
Calcium 12.9 mg1%
Iron 0 mg0%
Potassium 78.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium5% 120 mg
  • Potassium2% 78.9 mg
  • Calcium1% 12.9 mg

Little or none: Iron.

Ingredients

Peanut butter coated popcorn: peanuts, Sugar, Tapioca syrup, Organic wheat flour, Popcorn, Contains 2% or less of: water, Palm oil, Baking soda, Organic soybean oil, Organic malt (barley). Chocolate flavored covered pretzels: organic wheat flour, Sugar, Palm kernel oil, Contains 2% or less of: cocoa processed with alkali, Whole milk, Whey powder, Salt, Water, Organic soybean oil, Soy lecithin, Vanillin (artificial flavor), Organic malt (barley).

Brand
Jif
Made by
The J.M. Smucker Company
Label serving
1/3 cup
Barcode (GTIN/UPC)
051500244265
Category
Other Snacks
Label updated
2018-07-06

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 96%

    Same value as 2 of 7,687 other records.

    leastmost

  • Sodium

    Lower than 85%

    Same value as 2 of 8,031 other records.

    leastmost

  • Carbohydrates

    Higher than 82%

    Same value as 16 of 8,003 other records.

    leastmost

  • Iron

    Lower than 81%

    Same value as 1,488 of 7,642 other records.

    leastmost

  • Protein

    Lower than 68%

    Same value as 10 of 8,020 other records.

    leastmost

  • Calcium

    Higher than 55%

    Same value as 9 of 7,519 other records.

    leastmost

Questions

How many calories are in jif peanut butter coated popcorn and chocolate covered pretzels, chocolate?
1/3 cup (34 g): 150 calories; protein: 3 g, carbohydrates: 22 g, fat: 7 g.
How much protein is in jif peanut butter coated popcorn and chocolate covered pretzels, chocolate?
8.8 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in jif peanut butter coated popcorn and chocolate covered pretzels, chocolate?
61.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy441 kcal
Protein8.8 g
Total lipid (fat)20.6 g
Carbohydrate, by difference64.7 g
Fiber, total dietary2.9 g
Total Sugars44.1 g
Sugars, added41.2 g
Calcium, Ca38 mg
Iron, Fe0 mg
Potassium, K232 mg
Sodium, Na353 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated10.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1434890, published 2021-02-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.