Jif hazelnut spread, Cookies'n cream

USDA name: Hazelnut spread, Cookies'n cream

Brandedby The J.M. Smucker Company

210 calories in 2 Tbsp (38 g). Per 100 g, protein: 2.6 g, carbohydrates: 57.9 g, fat: 34.2 g.

Among the other records in Nut & Seed Butters, per 100 g: less protein than 97%, and more sugars than 96%.

Compare with another food →

Serving
1
= 38 g
210KCAL
Where the calories come from

Jif hazelnut spread, Cookies'n cream, 2 Tbsp (38 g)

210 calories

  • Protein1.0 g2% of calories
  • Carbs22 g42% of calories

    incl. 0.99 g fiber · 21 g sugars

  • Fat13 g56% of calories

Nutrition Facts

Serving size2 Tbsp (38 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 13 g17%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 30 mg1%
Total Carbohydrate 22 g8%
Dietary Fiber 0.99 g4%
Total Sugars 21 g
Protein 1.0 g
Calcium 39.9 mg3%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 051500210420 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Calcium3% 39.9 mg
  • Iron2% 0.36 mg
  • Sodium1% 30 mg

Ingredients

Sugar, Vegetable oils (canola and palm), Hazelnuts, Cocoa cookie (enriched wheat flour [wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid], Sugar, Palm oil, Cocoa processed with alkali, Corn syrup, Semisweet chocolate [sugar, Chocolate liquor, Anhydrous dextrose], Salt, Baking soda, Ammonium bicarbonate, Artificial flavor), Whey powder (milk), Lactose (milk), Milk, Cocoa processed with alkali and cocoa, Skim milk, Contains 2% or less of: sunflower lecithin, Natural and artificial flavors.

Brand
Jif
Made by
The J.M. Smucker Company
Label serving
2 Tbsp
Barcode (GTIN/UPC)
051500210420
Category
Nut & Seed Butters
Label updated
2018-05-05

How it compares

Against other records in Nut & Seed Butters, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 97%

    Same value as 3 of 2,620 other records.

    leastmost

  • Sugars

    Higher than 96%

    Same value as 2 of 2,608 other records.

    leastmost

  • Fiber

    Lower than 96%

    Same value as 12 of 2,595 other records.

    leastmost

  • Carbohydrates

    Higher than 95%

    Same value as 4 of 2,609 other records.

    leastmost

  • Iron

    Lower than 88%

    Same value as 5 of 2,529 other records.

    leastmost

  • Total fat

    Lower than 85%

    Same value as 3 of 2,622 other records.

    leastmost

Questions

How many calories are in jif hazelnut spread, cookies'n cream?
2 Tbsp (38 g): 210 calories; protein: 1.0 g, carbohydrates: 22 g, fat: 13 g.
How much protein is in jif hazelnut spread, cookies'n cream?
2.6 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in jif hazelnut spread, cookies'n cream?
55.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy553 kcal
Protein2.6 g
Total lipid (fat)34.2 g
Carbohydrate, by difference57.9 g
Fiber, total dietary2.6 g
Total Sugars55.3 g
Calcium, Ca105 mg
Iron, Fe0.95 mg
Sodium, Na79 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated9.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1336041, published 2021-02-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.