Jif hazelnut spread, Cookies'n cream

USDA name: Hazelnut spread, Cookies'n cream

Brandedby The J.M. Smucker Company

210 calories in 2 Tbsp (38 g). Per 100 g, protein: 2.6 g, carbohydrates: 57.9 g, fat: 34.2 g.

Serving
1
= 38 g
210KCAL

Jif hazelnut spread, Cookies'n cream, 2 Tbsp (38 g)

210 calories

Protein
1.0 g
Carbs
22 g
Fat
13 g
Fiber
0.99 g
Sugars
21 g

Nutrition Facts

Serving size2 Tbsp (38 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 13 g17%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 30 mg1%
Total Carbohydrate 22 g8%
Dietary Fiber 0.99 g4%
Total Sugars 21 g
Protein 1.0 g
Calcium 39.9 mg3%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium3% 39.9 mg
    • Iron2% 0.36 mg
    • Sodium1% 30 mg

    Ingredients

    Sugar, Vegetable oils (canola and palm), Hazelnuts, Cocoa cookie (enriched wheat flour [wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid], Sugar, Palm oil, Cocoa processed with alkali, Corn syrup, Semisweet chocolate [sugar, Chocolate liquor, Anhydrous dextrose], Salt, Baking soda, Ammonium bicarbonate, Artificial flavor), Whey powder (milk), Lactose (milk), Milk, Cocoa processed with alkali and cocoa, Skim milk, Contains 2% or less of: sunflower lecithin, Natural and artificial flavors.

    Brand
    Jif
    Made by
    The J.M. Smucker Company
    Label serving
    2 Tbsp
    Barcode (GTIN/UPC)
    051500210420
    Category
    Nut & Seed Butters
    Label updated
    2018-05-05

    How it compares

    Against other records in Nut & Seed Butters, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Lower than 97%

      Same value as 3 of 2,639 other records.

      leastmost

    • Sugars

      Higher than 96%

      Same value as 2 of 2,627 other records.

      leastmost

    • Fiber

      Lower than 96%

      Same value as 12 of 2,613 other records.

      leastmost

    • Carbohydrates

      Higher than 95%

      Same value as 4 of 2,628 other records.

      leastmost

    • Iron

      Lower than 88%

      Same value as 5 of 2,544 other records.

      leastmost

    • Total fat

      Lower than 85%

      Same value as 3 of 2,641 other records.

      leastmost

    Questions

    How many calories are in jif hazelnut spread, cookies'n cream?
    2 Tbsp (38 g): 210 calories; protein: 1.0 g, carbohydrates: 22 g, fat: 13 g.
    How much protein is in jif hazelnut spread, cookies'n cream?
    2.6 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
    How many net carbs are in jif hazelnut spread, cookies'n cream?
    55.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy553 kcal
    Protein2.6 g
    Total lipid (fat)34.2 g
    Carbohydrate, by difference57.9 g
    Fiber, total dietary2.6 g
    Total Sugars55.3 g
    Calcium, Ca105 mg
    Iron, Fe0.95 mg
    Sodium, Na79 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated9.2 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1336041, published 2021-02-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.