Jif creamy peanut butter chewy granola bars, Creamy peanut butter

USDA name: Creamy peanut butter chewy granola bars, Creamy peanut butter

Brandedby The J.M. Smucker Company

180 calories in 1 bar (37 g). Per 100 g, protein: 16.2 g, carbohydrates: 48.6 g, fat: 27 g.

Serving
1
= 37 g
180KCAL

Jif creamy peanut butter chewy granola bars, Creamy peanut butter, 1 bar (37 g)

180 calories

Protein
6 g
Carbs
18 g
Fat
10 g
Fiber
2 g
Sugars
7 g

Nutrition Facts

Serving size1 bar (37 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 10 g13%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 18 g7%
Dietary Fiber 2 g7%
Total Sugars 7 g
Includes Added Sugars 6 g12%
Protein 6 g
Calcium 15.9 mg1%
Iron 1.0 mg6%
Potassium 122 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Sodium5% 110 mg
  • Potassium3% 122 mg
  • Calcium1% 15.9 mg

Ingredients

Peanuts, Rolled oats, Brown rice syrup, Sugar, Glycerin, Peanut powder, Invert sugar, Palm kernel oil, Rice flour, Tapioca solids, Contains 2% or less of: peanut oil, Salt, Non fat dry milk solids, Tocopherols (antioxidant), Soy lecithin, Barley malt extract.

Brand
Jif
Made by
The J.M. Smucker Company
Label serving
1 bar
Barcode (GTIN/UPC)
051500244401
Category
Snack, Energy & Granola Bars
Label updated
2019-04-10

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 88%

    Same value as 62 of 8,003 other records.

    leastmost

  • Total fat

    Higher than 83%

    Same value as 12 of 7,988 other records.

    leastmost

  • Calcium

    Lower than 82%

    Same value as 74 of 7,734 other records.

    leastmost

  • Fiber

    Lower than 65%

    Same value as 113 of 7,921 other records.

    leastmost

  • Sugars

    Lower than 63%

    Same value as 6 of 7,976 other records.

    leastmost

  • Sodium

    Higher than 60%

    Same value as 12 of 7,986 other records.

    leastmost

Questions

How many calories are in jif creamy peanut butter chewy granola bars, creamy peanut butter?
1 bar (37 g): 180 calories; protein: 6 g, carbohydrates: 18 g, fat: 10 g.
How much protein is in jif creamy peanut butter chewy granola bars, creamy peanut butter?
16.2 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in jif creamy peanut butter chewy granola bars, creamy peanut butter?
43.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy486 kcal
Protein16.2 g
Total lipid (fat)27 g
Carbohydrate, by difference48.6 g
Fiber, total dietary5.4 g
Total Sugars18.9 g
Sugars, added16.2 g
Calcium, Ca43 mg
Iron, Fe2.7 mg
Potassium, K330 mg
Sodium, Na297 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated8.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1436442, published 2021-02-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.