Jif apple cinnamon creamy clusters granola peanut butter centers, Apple cinnamon

USDA name: Apple cinnamon creamy clusters granola peanut butter centers, Apple cinnamon

Brandedby The J.M. Smucker Company

190 calories in 1 pouch (37 g). Per 100 g, protein: 16.2 g, carbohydrates: 48.6 g, fat: 29.7 g.

Serving
1
= 37 g
190KCAL

Jif apple cinnamon creamy clusters granola peanut butter centers, Apple cinnamon, 1 pouch (37 g)

190 calories

Protein
6 g
Carbs
18 g
Fat
11 g
Fiber
2 g
Sugars
7 g

Nutrition Facts

Serving size1 pouch (37 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 11 g14%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 115 mg5%
Total Carbohydrate 18 g7%
Dietary Fiber 2 g7%
Total Sugars 7 g
Includes Added Sugars 5 g10%
Protein 6 g
Calcium 18.1 mg1%
Iron 1.0 mg6%
Potassium 168 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Sodium5% 115 mg
  • Potassium4% 168 mg
  • Calcium1% 18.1 mg

Ingredients

Peanut butter centers: peanuts, Sugar, Peanut powder, Fully hydrogenated vegetable oils (rapeseed and soybean), Contains 2% or less of: salt, Mono and diglycerides, Molasses. Granola coating: whole grain rolled oats, Sugar, Brown rice syrup, Brown crisp rice, Dried apples, Contains 2% or less of: canola oil, Corn starch, Molasses, Natural flavor, Salt, Cinnamon, Rosemary extract (antioxidant).

Brand
Jif
Made by
The J.M. Smucker Company
Label serving
1 pouch
Barcode (GTIN/UPC)
051500244289
Category
Other Snacks
Label updated
2019-04-10

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 87%

    Same value as 1 of 8,031 other records.

    leastmost

  • Fiber

    Higher than 82%

    Same value as 23 of 7,629 other records.

    leastmost

  • Sugars

    Higher than 75%

    Same value as 5 of 7,687 other records.

    leastmost

  • Potassium

    Higher than 74%

    Same value as 5 of 3,704 other records.

    leastmost

  • Calories

    Higher than 73%

    Same value as 20 of 8,049 other records.

    leastmost

  • Total fat

    Higher than 66%

    Same value as 2 of 8,032 other records.

    leastmost

Questions

How many calories are in jif apple cinnamon creamy clusters granola peanut butter centers, apple cinnamon?
1 pouch (37 g): 190 calories; protein: 6 g, carbohydrates: 18 g, fat: 11 g.
How much protein is in jif apple cinnamon creamy clusters granola peanut butter centers, apple cinnamon?
16.2 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in jif apple cinnamon creamy clusters granola peanut butter centers, apple cinnamon?
43.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy514 kcal
Protein16.2 g
Total lipid (fat)29.7 g
Carbohydrate, by difference48.6 g
Fiber, total dietary5.4 g
Total Sugars18.9 g
Sugars, added13.5 g
Calcium, Ca49 mg
Iron, Fe2.7 mg
Potassium, K454 mg
Sodium, Na311 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated6.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1436431, published 2021-02-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.