Jica sticks fresh jicama sticks

USDA name: Fresh jicama sticks

Brandedby Orto Foods Inc

45 calories in 4 onz (113 g). Per 100 g, protein: 0.88 g, carbohydrates: 8.8 g, fat: 0 g.

Serving
1
= 113 g
45KCAL

Jica sticks fresh jicama sticks, 4 onz (113 g)

45 calories

Protein
0.99 g
Carbs
10 g
Fat
0 g
Fiber
6 g
Sugars
2 g

Nutrition Facts

Serving size4 onz (113 g)
Amount per serving
Calories45
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4.5 mg0%
Total Carbohydrate 10 g4%
Dietary Fiber 6 g21%
Total Sugars 2 g
Protein 0.99 g
Calcium 10.2 mg1%
Iron 1.1 mg6%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C17% 15.6 mg

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Potassium3% 140 mg
  • Calcium1% 10.2 mg

Little or none: Sodium.

Ingredients

Jicama.

Brand
Jica sticks
Made by
Orto Foods Inc
Label serving
4 onz
Barcode (GTIN/UPC)
850800007125
Category
Pre-Packaged Fruit & Vegetables
Label updated
2020-04-08

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 97%

    Same value as 14 of 6,015 other records.

    leastmost

  • Calcium

    Lower than 85%

    Same value as 49 of 5,880 other records.

    leastmost

  • Potassium

    Lower than 81%

    Same value as 24 of 3,994 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 73 of 6,092 other records.

    leastmost

  • Sodium

    Lower than 70%

    Same value as 62 of 6,091 other records.

    leastmost

  • Sugars

    Lower than 68%

    Same value as 26 of 6,007 other records.

    leastmost

Questions

How many calories are in jica sticks fresh jicama sticks?
4 onz (113 g): 45 calories; protein: 0.99 g, carbohydrates: 10 g, fat: 0 g.
How much protein is in jica sticks fresh jicama sticks?
0.88 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in jica sticks fresh jicama sticks?
3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy40 kcal
Protein0.88 g
Total lipid (fat)0 g
Carbohydrate, by difference8.8 g
Fiber, total dietary5.3 g
Total Sugars1.8 g
Calcium, Ca9 mg
Iron, Fe0.96 mg
Potassium, K124 mg
Sodium, Na4 mg
Vitamin C, total ascorbic acid13.8 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2401333, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.