How many calories are in jennie-o, lean turkey ham?

2 oz (56 g): 60 calories; protein: 8 g, carbohydrates: 2 g, fat: 4 g.

How much protein is in jennie-o, lean turkey ham?

14.3 g per 100 g. Its estimated share of calories is 53%, using 4 kcal per gram of protein.

How many net carbs are in jennie-o, lean turkey ham?

3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Jennie-o, Lean turkey ham

Brandedby Jennie-O Turkey Store, Inc.

60 calories in 2 oz (56 g). Per 100 g, protein: 14.3 g, carbohydrates: 3.6 g, fat: 7.1 g.

Among the other records in Pepperoni, Salami & Cold Cuts, per 100 g: less protein than 84%, and less calories than 67%.

Compare with another food →

Serving

= 56 g

Where the calories come from

Jennie-o, Lean turkey ham, 2 oz (56 g)

60 calories

Protein8 g42% of calories
Carbs2 g11% of calories
incl. 0 g fiber · 1 g sugars
Fat4 g47% of calories

Nutrition Facts

Serving size2 oz (56 g)

Amount per serving
Calories60

% Daily Value*

Total Fat 4 g5%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 30.2 mg10%

Sodium 510 mg22%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 1 g

Protein 8 g

Calcium 0 mg0%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 042222801805 · We may earn a commission

Ingredients

Turkey thigh meat with a portion of ground turkey thigh trim added, Water, Contains 2% or less modified food starch, Potassium lactate, Dextrose, Salt, Carrageenan, Sodium phosphate, Sodium diacetate, Sodium erythorbate, Natural smoke flavoring, Sodium nitrite.

Brand: Jennie-o
Made by: Jennie-O Turkey Store, Inc.
Label serving: 2 oz
Barcode (GTIN/UPC): 042222801805
Category: Pepperoni, Salami & Cold Cuts
Label updated: 2017-07-14

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 84%
Same value as 258 of 4,743 other records.
leastmost
Calories
Lower than 67%
Same value as 883 of 4,751 other records.
leastmost
Sodium
Lower than 56%
Same value as 62 of 4,744 other records.
leastmost
Iron
Higher than 54%
Same value as 1,261 of 4,565 other records.
leastmost
Total fat
Higher than 52%
Same value as 42 of 4,748 other records.
leastmost
Carbohydrates
Higher than 52%
Same value as 1,072 of 4,729 other records.
leastmost

Questions

How many calories are in jennie-o, lean turkey ham?: 2 oz (56 g): 60 calories; protein: 8 g, carbohydrates: 2 g, fat: 4 g.
How much protein is in jennie-o, lean turkey ham?: 14.3 g per 100 g. Its estimated share of calories is 53%, using 4 kcal per gram of protein.
How many net carbs are in jennie-o, lean turkey ham?: 3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	107 kcal
Protein	14.3 g
Total lipid (fat)	7.1 g
Carbohydrate, by difference	3.6 g
Fiber, total dietary	0 g
Total Sugars	1.8 g
Calcium, Ca	0 mg
Iron, Fe	1.3 mg
Sodium, Na	911 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	1.8 g
Fatty acids, total trans	0 g
Cholesterol	54 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2040233, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.