How many calories are in jennie-o 95% lean | 5% fat ground turkey?

4 onz (112 g): 100 calories; protein: 23 g, carbohydrates: 0 g, fat: 6 g.

How much protein is in jennie-o 95% lean | 5% fat ground turkey?

20.5 g per 100 g. Its estimated share of calories is 92%, using 4 kcal per gram of protein.

How many net carbs are in jennie-o 95% lean | 5% fat ground turkey?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Jennie-o 95% lean | 5% fat ground turkey

USDA name: 95% lean | 5% fat ground turkey

Brandedby Jennie-O Turkey Store, Inc.

100 calories in 4 onz (112 g). Per 100 g, protein: 20.5 g, carbohydrates: 0 g, fat: 5.4 g.

Serving

= 112 g

Jennie-o 95% lean | 5% fat ground turkey, 4 onz (112 g)

100 calories

Protein: 23 g
Carbs: 0 g
Fat: 6 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size4 onz (112 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 6 g8%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 54.9 mg18%

Sodium 89.6 mg4%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 23 g

Iron 0.4 mg2%

Potassium 380 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Potassium8% 380 mg
Sodium4% 89.6 mg
Iron2% 0.4 mg

Ingredients

Turkey breast, Rosemary extract.

Brand: Jennie-o
Made by: Jennie-O Turkey Store, Inc.
Label serving: 4 onz
Barcode (GTIN/UPC): 042222841061
Category: Poultry, Chicken & Turkey
Label updated: 2021-01-15

How it compares

Against other records in Poultry, Chicken & Turkey, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 96%
Same value as 24 of 792 other records.
leastmost
Iron
Lower than 85%
Same value as 6 of 783 other records.
leastmost
Potassium
Higher than 82%
Same value as 8 of 148 other records.
leastmost
Protein
Higher than 70%
Same value as 33 of 792 other records.
leastmost
Sodium
Lower than 66%
Same value as 28 of 792 other records.
leastmost
Total fat
Lower than 54%
Same value as 12 of 788 other records.
leastmost

Questions

How many calories are in jennie-o 95% lean | 5% fat ground turkey?: 4 onz (112 g): 100 calories; protein: 23 g, carbohydrates: 0 g, fat: 6 g.
How much protein is in jennie-o 95% lean | 5% fat ground turkey?: 20.5 g per 100 g. Its estimated share of calories is 92%, using 4 kcal per gram of protein.
How many net carbs are in jennie-o 95% lean | 5% fat ground turkey?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 13 reported nutrients, per 100 g+

Energy	89 kcal
Protein	20.5 g
Total lipid (fat)	5.4 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Iron, Fe	0.36 mg
Potassium, K	339 mg
Sodium, Na	80 mg
Vitamin D (D2 + D3), International Units	14 iu
Fatty acids, total saturated	1.8 g
Fatty acids, total trans	0 g
Cholesterol	49 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2467928, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.