JELL-O Sugar- Free Chocolate Vanilla Swirls Pudding - 14.5oz / 4ct

Branded

238 calories in 1 serving (396.886 g). Per 100 g, protein: 1 g, carbohydrates: 10 g, fat: 1.5 g.

Serving
1
= 397 g
238KCAL

JELL-O Sugar- Free Chocolate Vanilla Swirls Pudding - 14.5oz / 4ct, 1 serving (396.886 g)

238 calories

Protein
4 g
Carbs
39.7 g
Fat
6 g
Fiber
0 g
Sugars
15.9 g

Nutrition Facts

Serving size1 serving (396.886 g)
Amount per serving
Calories238
% Daily Value*
Total Fat 6 g8%
Saturated Fat 4 g20%
Cholesterol —
Sodium 675 mg29%
Total Carbohydrate 39.7 g14%
Dietary Fiber 0 g0%
Total Sugars 15.9 g
Protein 4 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium29% 675 mg

Ingredients

Water, Modified cornstarch, Maltitol, Milk protein concentrate, Cocoa processed with alkali, Contains less than 1% of hydrogenated vegetable oil (coconut oil and palm kernel oils), Salt, Sodium stearoyl lactylate (for smooth texture), Calcium phosphate, Sodium alginate, Sucralose, Acesulfame potassium, Natural and artificial flavor, Artificial color, Yellow 5, Yellow 6.

Brand
Jell-O
Barcode (GTIN/UPC)
00043000042021
Category
Milk/Milk Substitutes

How it compares

Against other records in Milk/Milk Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 80%

    Same value as 159 of 2,161 other records.

    leastmost

  • Calories

    Lower than 74%

    Same value as 93 of 2,225 other records.

    leastmost

  • Sodium

    Higher than 72%

    Same value as 83 of 2,134 other records.

    leastmost

  • Protein

    Lower than 72%

    Same value as 227 of 2,125 other records.

    leastmost

  • Carbohydrates

    Higher than 57%

    Same value as 45 of 1,741 other records.

    leastmost

  • Sugars

    Lower than 52%

    Same value as 93 of 1,806 other records.

    leastmost

Questions

How many calories are in jell-o sugar- free chocolate vanilla swirls pudding - 14.5oz / 4ct?
1 serving (396.886 g): 238 calories; protein: 4 g, carbohydrates: 39.7 g, fat: 6 g.
How much protein is in jell-o sugar- free chocolate vanilla swirls pudding - 14.5oz / 4ct?
1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in jell-o sugar- free chocolate vanilla swirls pudding - 14.5oz / 4ct?
10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 8 reported nutrients, per 100 g+
Energy60 kcal
Protein1 g
Total lipid (fat)1.5 g
Carbohydrate, by difference10 g
Fiber, total dietary0 g
Total Sugars4 g
Sodium, Na170 mg
Fatty acids, total saturated1 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2757718, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.