Jell-o cookies 'n creme instant pudding mix, Cookies 'n creme

USDA name: Cookies 'n creme instant pudding mix, Cookies 'n creme

Brandedby Kraft Heinz Foods Company

70 calories in 0.083 package (makes 1 pudding pop) (18 g). Per 100 g, protein: 0 g, carbohydrates: 88.9 g, fat: 3.6 g.

Serving
1
= 18 g
70KCAL

Jell-o cookies 'n creme instant pudding mix, Cookies 'n creme, 0.083 package (makes 1 pudding pop) (18 g)

70 calories

Protein
0 g
Carbs
16 g
Fat
0.65 g
Fiber
—
Sugars
12 g

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size0.083 package (makes 1 pudding pop) (18 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 0.65 g1%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 16 g6%
Total Sugars 12 g
Includes Added Sugars 12 g24%
Protein 0 g
Calcium 0 mg0%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium10% 220 mg

Little or none: Calcium, Potassium.

Ingredients

Sugar, Cookies (unbleached enriched flour [wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Sugar, Canola oil, Cocoa [processed with alkali], High fructose corn syrup, Leavening [baking soda and/or calcium phosphate], Salt, Soy lecithin, Chocolate, Artificial flavor), Modified cornstarch, Contains less than 2% of natural and artificial flavor, Salt, Disodium phosphate, Tetrasodium pyrophosphate, Mono- and diglycerides, Artificial color.

Brand
Jell-o
Made by
Kraft Heinz Foods Company
Label serving
0.083 package (makes 1 pudding pop)
Barcode (GTIN/UPC)
043000070611
Category
Puddings & Custards
Label updated
2019-12-18

How it compares

Against other records in Puddings & Custards, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 93%

    Same value as 1 of 1,139 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 0 of 1,121 other records.

    leastmost

  • Sugars

    Higher than 76%

    Same value as 13 of 1,124 other records.

    leastmost

  • Sodium

    Higher than 76%

    Same value as 2 of 1,133 other records.

    leastmost

  • Carbohydrates

    Higher than 73%

    Same value as 5 of 1,127 other records.

    leastmost

  • Potassium

    Lower than 63%

    Same value as 209 of 570 other records.

    leastmost

Questions

How many calories are in jell-o cookies 'n creme instant pudding mix, cookies 'n creme?
0.083 package (makes 1 pudding pop) (18 g): 70 calories; protein: 0 g, carbohydrates: 16 g, fat: 0.65 g.
How much protein is in jell-o cookies 'n creme instant pudding mix, cookies 'n creme?
0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in jell-o cookies 'n creme instant pudding mix, cookies 'n creme?
estimated 88.9 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.
All 12 reported nutrients, per 100 g+
Energy389 kcal
Protein0 g
Total lipid (fat)3.6 g
Carbohydrate, by difference88.9 g
Total Sugars66.7 g
Sugars, added66.7 g
Calcium, Ca0 mg
Potassium, K0 mg
Sodium, Na1,222 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1629328, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.