Jell-o chocolate sugar free fat free reduced calorie instant pudding & pie filling, Chocolate

USDA name: Chocolate sugar free fat free reduced calorie instant pudding & pie filling, Chocolate

Brandedby Kraft Heinz Foods Company

30 calories in 1/4 pkg (10 g). Per 100 g, protein: 10 g, carbohydrates: 70 g, fat: 0 g.

Among the other records in Puddings & Custards, per 100 g: more fiber than 99%, and more iron than 99%.

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Serving
1
= 10 g
30KCAL
Where the calories come from

Jell-o chocolate sugar free fat free reduced calorie instant pudding & pie filling, Chocolate, 1/4 pkg (10 g)

30 calories

  • Protein1 g13% of calories
  • Carbs7 g88% of calories

    incl. 1 g fiber · 0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/4 pkg (10 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 290 mg13%
Total Carbohydrate 7 g3%
Dietary Fiber 1 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 1 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.72 mg4%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Modified cornstarch, Cocoa (processed with alkali), Maltodextrin, Disodium phosphate and tetrasodium pyrophosphate, Contains less than 2% of natural and artificial flavor, Salt, Aspartame+ and acesulfame potassium (sweeteners), Mono and di-glycerides, Xanthan gum, Calcium sulphate, Artificial color, Red 40, Yellow 5, Blue 2.

Brand
Jell-o
Made by
Kraft Heinz Foods Company
Label serving
1/4 pkg
Barcode (GTIN/UPC)
043000205518
Category
Puddings & Custards
Label updated
2022-08-20

How it compares

Against other records in Puddings & Custards, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 6 of 1,071 other records.

    leastmost

  • Iron

    Higher than 99%

    Same value as 2 of 1,065 other records.

    leastmost

  • Protein

    Higher than 97%

    Same value as 14 of 1,129 other records.

    leastmost

  • Sodium

    Higher than 94%

    Same value as 2 of 1,129 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 109 of 1,120 other records.

    leastmost

  • Total fat

    Lower than 64%

    Same value as 405 of 1,117 other records.

    leastmost

Questions

How many calories are in jell-o chocolate sugar free fat free reduced calorie instant pudding & pie filling, chocolate?
1/4 pkg (10 g): 30 calories; protein: 1 g, carbohydrates: 7 g, fat: 0 g.
How much protein is in jell-o chocolate sugar free fat free reduced calorie instant pudding & pie filling, chocolate?
10 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in jell-o chocolate sugar free fat free reduced calorie instant pudding & pie filling, chocolate?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy300 kcal
Protein10 g
Total lipid (fat)0 g
Carbohydrate, by difference70 g
Fiber, total dietary10 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe7.2 mg
Potassium, K0 mg
Sodium, Na2,900 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2679016, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.