Jell-o chocolate sugar free fat free reduced calorie instant pudding & pie filling, Chocolate

USDA name: Chocolate sugar free fat free reduced calorie instant pudding & pie filling, Chocolate

Brandedby Kraft Heinz Foods Company

30 calories in 1/4 pkg (10 g). Per 100 g, protein: 10 g, carbohydrates: 70 g, fat: 0 g.

Serving
1
= 10 g
30KCAL

Jell-o chocolate sugar free fat free reduced calorie instant pudding & pie filling, Chocolate, 1/4 pkg (10 g)

30 calories

Protein
1 g
Carbs
7 g
Fat
0 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size1/4 pkg (10 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 290 mg13%
Total Carbohydrate 7 g3%
Dietary Fiber 1 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 1 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.72 mg4%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium13% 290 mg
    • Iron4% 0.72 mg

    Little or none: Calcium, Potassium.

    Ingredients

    Modified cornstarch, Cocoa (processed with alkali), Maltodextrin, Disodium phosphate and tetrasodium pyrophosphate, Contains less than 2% of natural and artificial flavor, Salt, Aspartame+ and acesulfame potassium (sweeteners), Mono and di-glycerides, Xanthan gum, Calcium sulphate, Artificial color, Red 40, Yellow 5, Blue 2.

    Brand
    Jell-o
    Made by
    Kraft Heinz Foods Company
    Label serving
    1/4 pkg
    Barcode (GTIN/UPC)
    043000205518
    Category
    Puddings & Custards
    Label updated
    2022-08-20

    How it compares

    Against other records in Puddings & Custards, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 99%

      Same value as 6 of 1,074 other records.

      leastmost

    • Iron

      Higher than 99%

      Same value as 2 of 1,068 other records.

      leastmost

    • Protein

      Higher than 97%

      Same value as 15 of 1,133 other records.

      leastmost

    • Sodium

      Higher than 94%

      Same value as 2 of 1,133 other records.

      leastmost

    • Sugars

      Lower than 90%

      Same value as 109 of 1,124 other records.

      leastmost

    • Total fat

      Lower than 64%

      Same value as 406 of 1,121 other records.

      leastmost

    Questions

    How many calories are in jell-o chocolate sugar free fat free reduced calorie instant pudding & pie filling, chocolate?
    1/4 pkg (10 g): 30 calories; protein: 1 g, carbohydrates: 7 g, fat: 0 g.
    How much protein is in jell-o chocolate sugar free fat free reduced calorie instant pudding & pie filling, chocolate?
    10 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in jell-o chocolate sugar free fat free reduced calorie instant pudding & pie filling, chocolate?
    60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy300 kcal
    Protein10 g
    Total lipid (fat)0 g
    Carbohydrate, by difference70 g
    Fiber, total dietary10 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca0 mg
    Iron, Fe7.2 mg
    Potassium, K0 mg
    Sodium, Na2,900 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2679016, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.