Jell-o chocolate sugar free fat free cook & serve reduced calorie pudding & pie filling, Chocolate

USDA name: Chocolate sugar free fat free cook & serve reduced calorie pudding & pie filling, Chocolate

Brandedby Kraft Heinz Foods Company

30 calories in 1/4 pkg (10 g). Per 100 g, protein: 10 g, carbohydrates: 80 g, fat: 0 g.

Serving
1
= 10 g
30KCAL

Jell-o chocolate sugar free fat free cook & serve reduced calorie pudding & pie filling, Chocolate, 1/4 pkg (10 g)

30 calories

Protein
1 g
Carbs
8 g
Fat
0 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size1/4 pkg (10 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 105 mg5%
Total Carbohydrate 8 g3%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 1 g
Calcium 0 mg0%
Iron 1.1 mg6%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Sodium5% 105 mg

Little or none: Calcium, Potassium.

Ingredients

Ingredients: cornstarch, Cocoa (processed with alkali), Modified cornstarch, Salt, Contains less than 2% of natural and artificial flavor, Carragenan, Fumaric acid, Aspartame+ and acesulfame potassium (sweeteners), Polysorbate 60, Red 40, Yellow 5, Blue 2.

Brand
Jell-o
Made by
Kraft Heinz Foods Company
Label serving
1/4 pkg
Barcode (GTIN/UPC)
043000208106
Category
Puddings & Custards
Label updated
2023-03-07

How it compares

Against other records in Puddings & Custards, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 1 of 1,068 other records.

    leastmost

  • Fiber

    Higher than 99%

    Same value as 6 of 1,074 other records.

    leastmost

  • Protein

    Higher than 97%

    Same value as 15 of 1,133 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 109 of 1,124 other records.

    leastmost

  • Sodium

    Higher than 73%

    Same value as 1 of 1,133 other records.

    leastmost

  • Carbohydrates

    Higher than 65%

    Same value as 25 of 1,127 other records.

    leastmost

Questions

How many calories are in jell-o chocolate sugar free fat free cook & serve reduced calorie pudding & pie filling, chocolate?
1/4 pkg (10 g): 30 calories; protein: 1 g, carbohydrates: 8 g, fat: 0 g.
How much protein is in jell-o chocolate sugar free fat free cook & serve reduced calorie pudding & pie filling, chocolate?
10 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in jell-o chocolate sugar free fat free cook & serve reduced calorie pudding & pie filling, chocolate?
70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy300 kcal
Protein10 g
Total lipid (fat)0 g
Carbohydrate, by difference80 g
Fiber, total dietary10 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe10.8 mg
Potassium, K0 mg
Sodium, Na1,050 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2549026, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.