Jeff nathan creations original gourmet panko bread flakes

USDA name: Original gourmet panko bread flakes

Brandedby Royal Wine Corporation

120 calories in 1/2 cup (33g). Per 100 g, protein: 9.1 g, carbohydrates: 72.7 g, fat: 1.5 g.

Serving
1
= 33 g
120KCAL

Jeff nathan creations original gourmet panko bread flakes, 1/2 cup (33g)

120 calories

Protein
3 g
Carbs
24 g
Fat
0.5 g
Fiber
0.99 g
Sugars
1.0 g

Nutrition Facts

Serving size1/2 cup (33g)
Amount per serving
Calories120
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 50.2 mg2%
Total Carbohydrate 24 g9%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 50.2 mg4%
Iron 1.5 mg8%
Potassium 250 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.5 mg
    • Potassium5% 250 mg
    • Calcium4% 50.2 mg
    • Sodium2% 50.2 mg

    Ingredients

    Bleached wheat flour, Dextrose, Yeast, Salt

    Brand
    Jeff nathan creations
    Made by
    Royal Wine Corporation
    Label serving
    1/2 cup (33g)
    Barcode (GTIN/UPC)
    0073490153204
    Category
    Bread & Muffin Mixes
    Label updated
    2023-06-23

    How it compares

    Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 98%

      Same value as 0 of 466 other records.

      leastmost

    • Sodium

      Lower than 96%

      Same value as 0 of 1,046 other records.

      leastmost

    • Sugars

      Lower than 80%

      Same value as 2 of 1,022 other records.

      leastmost

    • Calcium

      Higher than 76%

      Same value as 0 of 998 other records.

      leastmost

    • Iron

      Higher than 75%

      Same value as 0 of 1,012 other records.

      leastmost

    • Total fat

      Lower than 67%

      Same value as 6 of 1,046 other records.

      leastmost

    Questions

    How many calories are in jeff nathan creations original gourmet panko bread flakes?
    1/2 cup (33g): 120 calories; protein: 3 g, carbohydrates: 24 g, fat: 0.5 g.
    How much protein is in jeff nathan creations original gourmet panko bread flakes?
    9.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in jeff nathan creations original gourmet panko bread flakes?
    69.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy364 kcal
    Protein9.1 g
    Total lipid (fat)1.5 g
    Carbohydrate, by difference72.7 g
    Fiber, total dietary3 g
    Total Sugars3 g
    Sugars, added0 g
    Calcium, Ca152 mg
    Iron, Fe4.5 mg
    Potassium, K758 mg
    Sodium, Na152 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2598456, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.