Jeff nathan creations original gourmet panko bread flakes

USDA name: Original gourmet panko bread flakes

Brandedby Royal Wine Corporation

120 calories in 1/2 cup (33g). Per 100 g, protein: 9.1 g, carbohydrates: 72.7 g, fat: 1.5 g.

Among the other records in Bread & Muffin Mixes, per 100 g: more potassium than 98%, and less sodium than 96%.

Compare with another food →

Serving
1
= 33 g
120KCAL
Where the calories come from

Jeff nathan creations original gourmet panko bread flakes, 1/2 cup (33g)

120 calories

  • Protein3 g10% of calories
  • Carbs24 g80% of calories

    incl. 0.99 g fiber · 1.0 g sugars

  • Fat0.5 g4% of calories

The nutrients listed account for 94% of the calories.

Nutrition Facts

Serving size1/2 cup (33g)
Amount per serving
Calories120
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 50.2 mg2%
Total Carbohydrate 24 g9%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 50.2 mg4%
Iron 1.5 mg8%
Potassium 250 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 073490153204 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron8% 1.5 mg
  • Potassium5% 250 mg
  • Calcium4% 50.2 mg
  • Sodium2% 50.2 mg

Ingredients

Bleached wheat flour, Dextrose, Yeast, Salt

Brand
Jeff nathan creations
Made by
Royal Wine Corporation
Label serving
1/2 cup (33g)
Barcode (GTIN/UPC)
0073490153204
Category
Bread & Muffin Mixes
Label updated
2023-06-23

How it compares

Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 98%

    Same value as 0 of 465 other records.

    leastmost

  • Sodium

    Lower than 96%

    Same value as 0 of 1,034 other records.

    leastmost

  • Sugars

    Lower than 80%

    Same value as 2 of 1,010 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 0 of 994 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 0 of 1,007 other records.

    leastmost

  • Total fat

    Lower than 67%

    Same value as 6 of 1,035 other records.

    leastmost

Questions

How many calories are in jeff nathan creations original gourmet panko bread flakes?
1/2 cup (33g): 120 calories; protein: 3 g, carbohydrates: 24 g, fat: 0.5 g.
How much protein is in jeff nathan creations original gourmet panko bread flakes?
9.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in jeff nathan creations original gourmet panko bread flakes?
69.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy364 kcal
Protein9.1 g
Total lipid (fat)1.5 g
Carbohydrate, by difference72.7 g
Fiber, total dietary3 g
Total Sugars3 g
Sugars, added0 g
Calcium, Ca152 mg
Iron, Fe4.5 mg
Potassium, K758 mg
Sodium, Na152 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2598456, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.