Jeff nathan creations gluten free seasoned panko flakes

USDA name: Gluten free seasoned panko flakes

Brandedby Royal Wine Corporation

140 calories in 1/4 cup / 30 g. Per 100 g, protein: 3.3 g, carbohydrates: 80 g, fat: 13.3 g.

Serving
1
= 30 g
140KCAL

Jeff nathan creations gluten free seasoned panko flakes, 1/4 cup / 30 g

140 calories

Protein
1.0 g
Carbs
24 g
Fat
4 g
Fiber
0.99 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup / 30 g
Amount per serving
Calories140
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 9.9 mg3%
Sodium 170 mg7%
Total Carbohydrate 24 g9%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0 mg0%
Potassium 39.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium7% 170 mg
    • Potassium1% 39.9 mg

    Little or none: Calcium, Iron.

    Ingredients

    Tapioca starch, Water, Potato starch, Potato flakes, Palm oil, Honey, Egg yolks, Natural vinegar, Herbs, Salt, Ground garlic, Black pepper

    Brand
    Jeff nathan creations
    Made by
    Royal Wine Corporation
    Label serving
    1/4 cup / 30 g
    Barcode (GTIN/UPC)
    0073490132094
    Category
    Bread & Muffin Mixes
    Label updated
    2023-07-31

    How it compares

    Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 99%

      Same value as 4 of 1,053 other records.

      leastmost

    • Total fat

      Higher than 94%

      Same value as 5 of 1,046 other records.

      leastmost

    • Protein

      Lower than 90%

      Same value as 17 of 1,052 other records.

      leastmost

    • Iron

      Lower than 85%

      Same value as 151 of 1,012 other records.

      leastmost

    • Sugars

      Lower than 83%

      Same value as 175 of 1,022 other records.

      leastmost

    • Carbohydrates

      Higher than 82%

      Same value as 27 of 1,050 other records.

      leastmost

    Questions

    How many calories are in jeff nathan creations gluten free seasoned panko flakes?
    1/4 cup / 30 g: 140 calories; protein: 1.0 g, carbohydrates: 24 g, fat: 4 g.
    How much protein is in jeff nathan creations gluten free seasoned panko flakes?
    3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
    How many net carbs are in jeff nathan creations gluten free seasoned panko flakes?
    76.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy467 kcal
    Protein3.3 g
    Total lipid (fat)13.3 g
    Carbohydrate, by difference80 g
    Fiber, total dietary3.3 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca0 mg
    Iron, Fe0 mg
    Potassium, K133 mg
    Sodium, Na567 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated5 g
    Fatty acids, total trans0 g
    Cholesterol33 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2641578, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.