Jeff nathan creations gluten free seasoned panko flakes

USDA name: Gluten free seasoned panko flakes

Brandedby Royal Wine Corporation

140 calories in 1/4 cup / 30 g. Per 100 g, protein: 3.3 g, carbohydrates: 80 g, fat: 13.3 g.

Among the other records in Bread & Muffin Mixes, per 100 g: more calories than 99%, and more total fat than 94%.

Compare with another food →

Serving
1
= 30 g
140KCAL
Where the calories come from

Jeff nathan creations gluten free seasoned panko flakes, 1/4 cup / 30 g

140 calories

  • Protein1.0 g3% of calories
  • Carbs24 g71% of calories

    incl. 0.99 g fiber · 0 g sugars

  • Fat4 g26% of calories

Nutrition Facts

Serving size1/4 cup / 30 g
Amount per serving
Calories140
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 9.9 mg3%
Sodium 170 mg7%
Total Carbohydrate 24 g9%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0 mg0%
Potassium 39.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 073490132094 · We may earn a commission

Ingredients

Tapioca starch, Water, Potato starch, Potato flakes, Palm oil, Honey, Egg yolks, Natural vinegar, Herbs, Salt, Ground garlic, Black pepper

Brand
Jeff nathan creations
Made by
Royal Wine Corporation
Label serving
1/4 cup / 30 g
Barcode (GTIN/UPC)
0073490132094
Category
Bread & Muffin Mixes
Label updated
2023-07-31

How it compares

Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 99%

    Same value as 4 of 1,041 other records.

    leastmost

  • Total fat

    Higher than 94%

    Same value as 5 of 1,035 other records.

    leastmost

  • Protein

    Lower than 91%

    Same value as 17 of 1,040 other records.

    leastmost

  • Iron

    Lower than 85%

    Same value as 150 of 1,007 other records.

    leastmost

  • Sugars

    Lower than 83%

    Same value as 171 of 1,010 other records.

    leastmost

  • Carbohydrates

    Higher than 82%

    Same value as 27 of 1,039 other records.

    leastmost

Questions

How many calories are in jeff nathan creations gluten free seasoned panko flakes?
1/4 cup / 30 g: 140 calories; protein: 1.0 g, carbohydrates: 24 g, fat: 4 g.
How much protein is in jeff nathan creations gluten free seasoned panko flakes?
3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in jeff nathan creations gluten free seasoned panko flakes?
76.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy467 kcal
Protein3.3 g
Total lipid (fat)13.3 g
Carbohydrate, by difference80 g
Fiber, total dietary3.3 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe0 mg
Potassium, K133 mg
Sodium, Na567 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated5 g
Fatty acids, total trans0 g
Cholesterol33 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2641578, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.