Jardines, 7j ranch black bean & corn salsa, Medium, Medium

Brandedby Teasdale Foods, Inc.

20 calories in 2 Tbsp (32 g). Per 100 g, protein: 3.1 g, carbohydrates: 12.5 g, fat: 0 g.

Among the other records in Dips & Salsa, per 100 g: more sodium than 76%, and less sugars than 72%.

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Serving
1
= 32 g
20KCAL
Where the calories come from

Jardines, 7j ranch black bean & corn salsa, Medium, Medium, 2 Tbsp (32 g)

20 calories

  • Protein1.0 g20% of calories
  • Carbs4 g80% of calories

    incl. 0.99 g fiber · 1.0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size2 Tbsp (32 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 4 g1%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Protein 1.0 g
Calcium 19.8 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Sodium9% 210 mg
  • Iron2% 0.36 mg
  • Calcium2% 19.8 mg

Ingredients

Tomatoes, Water, Corn, Tomato paste, Apple cider vinegar, Black beans, Fresh onion, Jalapenos (jalapeno peppers, Vinegar, Salt, Acetic acid), Green chiles, Salt, Red bell peppers, Dehydrated onion, Cilantro, Lime juice concentrate, Dehydrated garlic, Spices, Black pepper, Sugar, Xanthan gum powder (natural thickener).

Brand
Jardines
Made by
Teasdale Foods, Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
022531502662
Category
Dips & Salsa
Label updated
2018-07-23

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 76%

    Same value as 19 of 6,877 other records.

    leastmost

  • Sugars

    Lower than 72%

    Same value as 172 of 6,752 other records.

    leastmost

  • Calcium

    Higher than 68%

    Same value as 117 of 6,324 other records.

    leastmost

  • Carbohydrates

    Higher than 68%

    Same value as 67 of 6,836 other records.

    leastmost

  • Iron

    Higher than 65%

    Same value as 103 of 6,306 other records.

    leastmost

  • Calories

    Lower than 58%

    Same value as 41 of 6,898 other records.

    leastmost

Questions

How many calories are in jardines, 7j ranch black bean & corn salsa, medium, medium?
2 Tbsp (32 g): 20 calories; protein: 1.0 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in jardines, 7j ranch black bean & corn salsa, medium, medium?
3.1 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in jardines, 7j ranch black bean & corn salsa, medium, medium?
9.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy62 kcal
Protein3.1 g
Total lipid (fat)0 g
Carbohydrate, by difference12.5 g
Fiber, total dietary3.1 g
Total Sugars3.1 g
Calcium, Ca62 mg
Iron, Fe1.1 mg
Sodium, Na656 mg
Vitamin C, total ascorbic acid7.5 mg
Vitamin A, IU312 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1856495, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.