How many calories are in jam n' jims pb&j peanut butter filled wafers & raspberry jam, pb&j?

0.5 jam tray & 4 wafers (30 g): 120 calories; protein: 3 g, carbohydrates: 20 g, fat: 4 g.

How much protein is in jam n' jims pb&j peanut butter filled wafers & raspberry jam, pb&j?

10 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in jam n' jims pb&j peanut butter filled wafers & raspberry jam, pb&j?

63.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Jam n' jims pb&j peanut butter filled wafers & raspberry jam, Pb&j

USDA name: Pb&j peanut butter filled wafers & raspberry jam, Pb&j

Brandedby George DeLallo Co., Inc.

120 calories in 0.5 jam tray & 4 wafers (30 g). Per 100 g, protein: 10 g, carbohydrates: 66.7 g, fat: 13.3 g.

Serving

= 30 g

Jam n' jims pb&j peanut butter filled wafers & raspberry jam, Pb&j, 0.5 jam tray & 4 wafers (30 g)

120 calories

Protein: 3 g
Carbs: 20 g
Fat: 4 g
Fiber: 0.99 g
Sugars: 13 g

Nutrition Facts

Serving size0.5 jam tray & 4 wafers (30 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 60 mg3%

Total Carbohydrate 20 g7%

Dietary Fiber 0.99 g4%

Total Sugars 13 g

Includes Added Sugars 12 g24%

Protein 3 g

Calcium 9.9 mg1%

Iron 0.2 mg1%

Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium3% 60 mg
Potassium1% 69.9 mg
Iron1% 0.2 mg
Calcium1% 9.9 mg

Ingredients

Peanut butter wafer sticks (peanuts, Wheat flour, Sugar, Skim milk powder, Shea butter, Salt, Coconut oil, Sunflower lecithin, Vanilla extract), Raspberry jam (glucose syrup, Raspberries, Water, Lemon juice).

Brand: Jam n' jims
Made by: George DeLallo Co., Inc.
Label serving: 0.5 jam tray & 4 wafers
Barcode (GTIN/UPC): 072368885025
Category: Crackers & Biscotti
Label updated: 2020-08-20

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 98%
Same value as 3 of 3,931 other records.
leastmost
Sodium
Lower than 88%
Same value as 51 of 3,949 other records.
leastmost
Iron
Lower than 84%
Same value as 15 of 3,874 other records.
leastmost
Potassium
Higher than 71%
Same value as 29 of 2,292 other records.
leastmost
Calories
Lower than 66%
Same value as 528 of 3,960 other records.
leastmost
Protein
Higher than 60%
Same value as 443 of 3,952 other records.
leastmost

Questions

How many calories are in jam n' jims pb&j peanut butter filled wafers & raspberry jam, pb&j?: 0.5 jam tray & 4 wafers (30 g): 120 calories; protein: 3 g, carbohydrates: 20 g, fat: 4 g.
How much protein is in jam n' jims pb&j peanut butter filled wafers & raspberry jam, pb&j?: 10 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in jam n' jims pb&j peanut butter filled wafers & raspberry jam, pb&j?: 63.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	400 kcal
Protein	10 g
Total lipid (fat)	13.3 g
Carbohydrate, by difference	66.7 g
Fiber, total dietary	3.3 g
Total Sugars	43.3 g
Sugars, added	40 g
Calcium, Ca	33 mg
Iron, Fe	0.67 mg
Potassium, K	233 mg
Sodium, Na	200 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.7 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1987714, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.