How many calories are in jack rabbit lentils, 16 oz?

1/4 cup (Dry) 35g: 100 calories; protein: 8 g, carbohydrates: 23 g, fat: 0.5 g.

How much protein is in jack rabbit lentils, 16 oz?

22.9 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.

How many net carbs are in jack rabbit lentils, 16 oz?

45.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Jack rabbit lentils, 16 oz

Brandedby Wickes Agriculture

100 calories in 1/4 cup (Dry) 35g. Per 100 g, protein: 22.9 g, carbohydrates: 65.7 g, fat: 1.4 g.

Among the other records in Pre-Packaged Fruit & Vegetables, per 100 g: more protein than 99%, and more fiber than 99%.

Compare with another food →

Serving

= 35 g

Where the calories come from

Jack rabbit lentils, 16 oz, 1/4 cup (Dry) 35g

100 calories

Protein8 g25% of calories
Carbs23 g72% of calories
incl. 7 g fiber · 0 g sugars
Fat0.5 g4% of calories

Nutrition Facts

Serving size1/4 cup (Dry) 35g

Amount per serving
Calories100

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 10.2 mg0%

Total Carbohydrate 23 g8%

Dietary Fiber 7 g25%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 8 g

Vitamin D 0 mcg0%

Calcium 8.1 mg1%

Iron 2.4 mg13%

Potassium 262 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Iron13% 2.4 mg
Potassium6% 262 mg
Calcium1% 8.1 mg

Little or none: Sodium.

Ingredients

Lentils

Brand: Jack rabbit
Made by: Wickes Agriculture
Label serving: 1/4 cup (Dry) 35g
Barcode (GTIN/UPC): 0070620001282
Category: Pre-Packaged Fruit & Vegetables
Label updated: 2023-06-23

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 99%
Same value as 9 of 6,089 other records.
leastmost
Fiber
Higher than 99%
Same value as 11 of 6,012 other records.
leastmost
Iron
Higher than 99%
Same value as 0 of 5,899 other records.
leastmost
Carbohydrates
Higher than 99%
Same value as 0 of 6,058 other records.
leastmost
Potassium
Higher than 98%
Same value as 0 of 3,991 other records.
leastmost
Calories
Higher than 98%
Same value as 6 of 6,114 other records.
leastmost

Questions

How many calories are in jack rabbit lentils, 16 oz?: 1/4 cup (Dry) 35g: 100 calories; protein: 8 g, carbohydrates: 23 g, fat: 0.5 g.
How much protein is in jack rabbit lentils, 16 oz?: 22.9 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in jack rabbit lentils, 16 oz?: 45.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	286 kcal
Protein	22.9 g
Total lipid (fat)	1.4 g
Carbohydrate, by difference	65.7 g
Fiber, total dietary	20 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	23 mg
Iron, Fe	6.9 mg
Potassium, K	749 mg
Sodium, Na	29 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2597460, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.