How many calories are in j.o. fish fry?

4 Tbsp (30 g): 110 calories; protein: 4 g, carbohydrates: 20 g, fat: 2 g.

How much protein is in j.o. fish fry?

13.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in j.o. fish fry?

53.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

J.O. fish fry

USDA name: Fish fry

Brandedby J.O. Spice Company, Inc.

110 calories in 4 Tbsp (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 66.7 g, fat: 6.7 g.

Serving

= 30 g

J.O. fish fry, 4 Tbsp (30 g)

110 calories

Protein: 4 g
Carbs: 20 g
Fat: 2 g
Fiber: 4 g
Sugars: 3 g

Nutrition Facts

Serving size4 Tbsp (30 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Cholesterol 5.1 mg2%

Sodium 440 mg19%

Total Carbohydrate 20 g7%

Dietary Fiber 4 g14%

Total Sugars 3 g

Protein 4 g

Calcium 39.9 mg3%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

Sodium19% 440 mg
Iron4% 0.72 mg
Calcium3% 39.9 mg

Ingredients

Wheat flour, Cracker meal, Baking powder, Non-fat milk powder, Salt, Spices, Egg yolk powder, (corn flour, Egg yolk dextrose, Soya oil, Beta carotene), Yellow, Coloring (fd&c #5, #6 sodium benzonate, Citric acid).

Brand: J.O.
Made by: J.O. Spice Company, Inc.
Label serving: 4 Tbsp
Barcode (GTIN/UPC): 014477808083
Category: Seasoning Mixes, Salts, Marinades & Tenderizers
Label updated: 2020-05-06

How it compares

Against other records in Seasoning Mixes, Salts, Marinades & Tenderizers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 93%
Same value as 16 of 8,176 other records.
leastmost
Calories
Higher than 90%
Same value as 13 of 8,251 other records.
leastmost
Fiber
Higher than 90%
Same value as 7 of 3,904 other records.
leastmost
Total fat
Higher than 89%
Same value as 41 of 8,155 other records.
leastmost
Sodium
Lower than 83%
Same value as 17 of 8,199 other records.
leastmost
Carbohydrates
Higher than 81%
Same value as 475 of 8,150 other records.
leastmost

Questions

How many calories are in j.o. fish fry?: 4 Tbsp (30 g): 110 calories; protein: 4 g, carbohydrates: 20 g, fat: 2 g.
How much protein is in j.o. fish fry?: 13.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in j.o. fish fry?: 53.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	367 kcal
Protein	13.3 g
Total lipid (fat)	6.7 g
Carbohydrate, by difference	66.7 g
Fiber, total dietary	13.3 g
Total Sugars	10 g
Calcium, Ca	133 mg
Iron, Fe	2.4 mg
Sodium, Na	1,467 mg
Vitamin C, total ascorbic acid	8 mg
Vitamin A, IU	5,000 iu
Fatty acids, total saturated	0 g
Cholesterol	17 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2157935, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.