J&M gouda cheese straws

USDA name: Gouda cheese straws

Brandedby J & M Foods, Inc.

170 calories in 9 straws (30 g). Per 100 g, protein: 23.3 g, carbohydrates: 33.3 g, fat: 36.7 g.

Among the other records in Other Snacks, per 100 g: more calcium than 97%, and more total fat than 85%.

Compare with another food →

Serving
1
= 30 g
170KCAL
Where the calories come from

J&M gouda cheese straws, 9 straws (30 g)

170 calories

  • Protein7 g17% of calories
  • Carbs10 g24% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat11 g59% of calories

Nutrition Facts

Serving size9 straws (30 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 11 g14%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 30 mg10%
Sodium 190 mg8%
Total Carbohydrate 10 g4%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 7 g
Calcium 150 mg12%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 750307050764 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Calcium12% 150 mg
  • Sodium8% 190 mg
  • Iron6% 1.1 mg

Ingredients

Gouda & white cheddar cheese (cultured milk, Salt, Enzymes), Unbleached wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Butter (cream, Salt), Safflower oil, Cumin, Mustard seed, Sea salt.

Brand
J&M
Made by
J & M Foods, Inc.
Label serving
9 straws
Barcode (GTIN/UPC)
750307050764
Category
Other Snacks
Label updated
2018-01-21

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 97%

    Same value as 25 of 7,449 other records.

    leastmost

  • Total fat

    Higher than 85%

    Same value as 103 of 7,958 other records.

    leastmost

  • Calories

    Higher than 85%

    Same value as 99 of 7,974 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 1,762 of 7,614 other records.

    leastmost

  • Sodium

    Lower than 73%

    Same value as 24 of 7,957 other records.

    leastmost

  • Iron

    Higher than 72%

    Same value as 135 of 7,571 other records.

    leastmost

Questions

How many calories are in j&m gouda cheese straws?
9 straws (30 g): 170 calories; protein: 7 g, carbohydrates: 10 g, fat: 11 g.
How much protein is in j&m gouda cheese straws?
23.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in j&m gouda cheese straws?
33.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy567 kcal
Protein23.3 g
Total lipid (fat)36.7 g
Carbohydrate, by difference33.3 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca500 mg
Iron, Fe3.6 mg
Sodium, Na633 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU667 iu
Fatty acids, total saturated16.7 g
Fatty acids, total trans0 g
Cholesterol100 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2044555, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.