J&M gouda cheese straws

USDA name: Gouda cheese straws

Brandedby J & M Foods, Inc.

170 calories in 9 straws (30 g). Per 100 g, protein: 23.3 g, carbohydrates: 33.3 g, fat: 36.7 g.

Serving
1
= 30 g
170KCAL

J&M gouda cheese straws, 9 straws (30 g)

170 calories

Protein
7 g
Carbs
10 g
Fat
11 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size9 straws (30 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 11 g14%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 30 mg10%
Sodium 190 mg8%
Total Carbohydrate 10 g4%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 7 g
Calcium 150 mg12%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium12% 150 mg
    • Sodium8% 190 mg
    • Iron6% 1.1 mg

    Ingredients

    Gouda & white cheddar cheese (cultured milk, Salt, Enzymes), Unbleached wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Butter (cream, Salt), Safflower oil, Cumin, Mustard seed, Sea salt.

    Brand
    J&M
    Made by
    J & M Foods, Inc.
    Label serving
    9 straws
    Barcode (GTIN/UPC)
    750307050764
    Category
    Other Snacks
    Label updated
    2018-01-21

    How it compares

    Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 97%

      Same value as 25 of 7,519 other records.

      leastmost

    • Total fat

      Higher than 85%

      Same value as 103 of 8,032 other records.

      leastmost

    • Calories

      Higher than 84%

      Same value as 100 of 8,049 other records.

      leastmost

    • Sugars

      Lower than 77%

      Same value as 1,778 of 7,687 other records.

      leastmost

    • Sodium

      Lower than 72%

      Same value as 25 of 8,031 other records.

      leastmost

    • Iron

      Higher than 72%

      Same value as 138 of 7,642 other records.

      leastmost

    Questions

    How many calories are in j&m gouda cheese straws?
    9 straws (30 g): 170 calories; protein: 7 g, carbohydrates: 10 g, fat: 11 g.
    How much protein is in j&m gouda cheese straws?
    23.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
    How many net carbs are in j&m gouda cheese straws?
    33.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy567 kcal
    Protein23.3 g
    Total lipid (fat)36.7 g
    Carbohydrate, by difference33.3 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca500 mg
    Iron, Fe3.6 mg
    Sodium, Na633 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU667 iu
    Fatty acids, total saturated16.7 g
    Fatty acids, total trans0 g
    Cholesterol100 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2044555, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.