How many calories are in j&j dairy strawberry whole milk greek yogurt swing, strawberry?

5.3 oz (150 g): 191 calories; protein: 9 g, carbohydrates: 36 g, fat: 2.5 g.

How much protein is in j&j dairy strawberry whole milk greek yogurt swing, strawberry?

6 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.

How many net carbs are in j&j dairy strawberry whole milk greek yogurt swing, strawberry?

23.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

J&j dairy strawberry whole milk greek yogurt swing, Strawberry

USDA name: Strawberry whole milk greek yogurt swing, Strawberry

Brandedby J & J Dairy Products Inc.

191 calories in 5.3 oz (150 g). Per 100 g, protein: 6 g, carbohydrates: 24 g, fat: 1.7 g.

Serving

= 150 g

J&j dairy strawberry whole milk greek yogurt swing, Strawberry, 5.3 oz (150 g)

191 calories

Protein: 9 g
Carbs: 36 g
Fat: 2.5 g
Fiber: 1.1 g
Sugars: 34 g

Nutrition Facts

Serving size5.3 oz (150 g)

Amount per serving
Calories191

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 15 mg5%

Sodium 40.5 mg2%

Total Carbohydrate 36 g13%

Dietary Fiber 1.1 g4%

Total Sugars 34 g

Includes Added Sugars 30 g60%

Protein 9 g

Calcium 101 mg8%

Iron 0.9 mg5%

Potassium 10.5 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium8% 101 mg
Iron5% 0.9 mg
Sodium2% 40.5 mg

Little or none: Potassium.

Ingredients

Cultured pasteurized milk, Sugar, Strawberry juice concentrate, Water, Glucose syrup, Cocoa powder, Modified food starch, Natural and artificial flavor, Carrageenan, Potassium sorbate (to maintain freshness), Citric acid, Salt, Artificial color (fd&c red #40).

Brand: J&j dairy
Made by: J & J Dairy Products Inc.
Label serving: 5.3 oz
Barcode (GTIN/UPC): 011274007343
Category: Yogurt
Label updated: 2023-01-16

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 100%
Same value as 0 of 6,009 other records.
leastmost
Carbohydrates
Higher than 99%
Same value as 0 of 6,010 other records.
leastmost
Potassium
Lower than 97%
Same value as 1 of 4,374 other records.
leastmost
Iron
Higher than 94%
Same value as 8 of 5,673 other records.
leastmost
Calories
Higher than 92%
Same value as 65 of 6,044 other records.
leastmost
Sodium
Lower than 90%
Same value as 101 of 6,028 other records.
leastmost

Questions

How many calories are in j&j dairy strawberry whole milk greek yogurt swing, strawberry?: 5.3 oz (150 g): 191 calories; protein: 9 g, carbohydrates: 36 g, fat: 2.5 g.
How much protein is in j&j dairy strawberry whole milk greek yogurt swing, strawberry?: 6 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in j&j dairy strawberry whole milk greek yogurt swing, strawberry?: 23.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	127 kcal
Protein	6 g
Total lipid (fat)	1.7 g
Carbohydrate, by difference	24 g
Fiber, total dietary	0.7 g
Total Sugars	22.7 g
Sugars, added	20 g
Calcium, Ca	67 mg
Iron, Fe	0.6 mg
Potassium, K	7 mg
Sodium, Na	27 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1 g
Fatty acids, total trans	0 g
Cholesterol	10 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2493433, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.