J. Higgs cashew halves & pieces with sea salt

USDA name: Cashew halves & pieces with sea salt

Brandedby The Moran Group Incorporated

160 calories in 1 onz (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 32.1 g, fat: 50 g.

Serving
1
= 28 g
160KCAL

J. Higgs cashew halves & pieces with sea salt, 1 onz (28 g)

160 calories

Protein
5 g
Carbs
9 g
Fat
14 g
Fiber
1 g
Sugars
1.0 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 14 g18%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 85.1 mg4%
Total Carbohydrate 9 g3%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 5 g
Calcium 19.9 mg2%
Iron 1.8 mg10%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Copper67% 0.6 mg
    • Manganese24% 0.56 mg
    • Magnesium19% 80.1 mg
    • Zinc14% 1.5 mg
    • Phosphorus12% 150 mg
    • Iron10% 1.8 mg
    • Potassium4% 180 mg
    • Sodium4% 85.1 mg
    • Calcium2% 19.9 mg

    Ingredients

    Cashews roasted in peanut and/or cottonseed and/or sunflower seed and/or canola oil, Salt.

    Brand
    J. Higgs
    Made by
    The Moran Group Incorporated
    Label serving
    1 onz
    Barcode (GTIN/UPC)
    051933051331
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2017-11-01

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 93%

      Same value as 459 of 21,139 other records.

      leastmost

    • Potassium

      Higher than 74%

      Same value as 488 of 11,087 other records.

      leastmost

    • Fiber

      Lower than 71%

      Same value as 2,105 of 21,355 other records.

      leastmost

    • Total fat

      Higher than 70%

      Same value as 2,251 of 21,427 other records.

      leastmost

    • Protein

      Higher than 67%

      Same value as 1,305 of 21,424 other records.

      leastmost

    • Calories

      Higher than 61%

      Same value as 2,184 of 21,485 other records.

      leastmost

    Questions

    How many calories are in j. higgs cashew halves & pieces with sea salt?
    1 onz (28 g): 160 calories; protein: 5 g, carbohydrates: 9 g, fat: 14 g.
    How much protein is in j. higgs cashew halves & pieces with sea salt?
    17.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in j. higgs cashew halves & pieces with sea salt?
    28.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 22 reported nutrients, per 100 g+
    Energy571 kcal
    Protein17.9 g
    Total lipid (fat)50 g
    Carbohydrate, by difference32.1 g
    Fiber, total dietary3.6 g
    Total Sugars3.6 g
    Calcium, Ca71 mg
    Iron, Fe6.4 mg
    Magnesium, Mg286 mg
    Phosphorus, P536 mg
    Potassium, K643 mg
    Sodium, Na304 mg
    Zinc, Zn5.4 mg
    Copper, Cu2.1 mg
    Manganese, Mn2 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated8.9 g
    Fatty acids, total monounsaturated25 g
    Fatty acids, total polyunsaturated8.9 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2073635, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.