J. Higgs cashew halves & pieces with sea salt
USDA name: Cashew halves & pieces with sea salt
Brandedby The Moran Group Incorporated
160 calories in 1 oz (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 32.1 g, fat: 50 g.
Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more iron than 93%, and more potassium than 74%.
J. Higgs cashew halves & pieces with sea salt, 1 oz (28 g)
160 calories
- Protein5 g11% of calories
- Carbs9 g20% of calories
incl. 1 g fiber · 1.0 g sugars
- Fat14 g69% of calories
Nutrition Facts
Calories160
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 051933051331 · We may earn a commission
minerals
% of the Daily Value in this serving
- Copper67% 0.6 mg
- Manganese24% 0.56 mg
- Magnesium19% 80.1 mg
- Zinc14% 1.5 mg
- Phosphorus12% 150 mg
- Iron10% 1.8 mg
- Potassium4% 180 mg
- Sodium4% 85.1 mg
- Calcium2% 19.9 mg
Ingredients
Cashews roasted in peanut and/or cottonseed and/or sunflower seed and/or canola oil, Salt.
- Brand
- J. Higgs
- Made by
- The Moran Group Incorporated
- Label serving
- 1 oz
- Barcode (GTIN/UPC)
- 051933051331
- Category
- Popcorn, Peanuts, Seeds & Related Snacks
- Label updated
- 2017-11-01
How it compares
Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 93%
Same value as 452 of 20,870 other records.
leastmostPotassium
Higher than 74%
Same value as 488 of 11,002 other records.
leastmostFiber
Lower than 71%
Same value as 2,065 of 21,075 other records.
leastmostTotal fat
Higher than 70%
Same value as 2,240 of 21,143 other records.
leastmostProtein
Higher than 67%
Same value as 1,299 of 21,139 other records.
leastmostCalories
Higher than 62%
Same value as 2,169 of 21,200 other records.
leastmost
Questions
- How many calories are in j. higgs cashew halves & pieces with sea salt?
- 1 oz (28 g): 160 calories; protein: 5 g, carbohydrates: 9 g, fat: 14 g.
- How much protein is in j. higgs cashew halves & pieces with sea salt?
- 17.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
- How many net carbs are in j. higgs cashew halves & pieces with sea salt?
- 28.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 22 reported nutrients, per 100 g+
| Energy | 571 kcal |
| Protein | 17.9 g |
| Total lipid (fat) | 50 g |
| Carbohydrate, by difference | 32.1 g |
| Fiber, total dietary | 3.6 g |
| Total Sugars | 3.6 g |
| Calcium, Ca | 71 mg |
| Iron, Fe | 6.4 mg |
| Magnesium, Mg | 286 mg |
| Phosphorus, P | 536 mg |
| Potassium, K | 643 mg |
| Sodium, Na | 304 mg |
| Zinc, Zn | 5.4 mg |
| Copper, Cu | 2.1 mg |
| Manganese, Mn | 2 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 8.9 g |
| Fatty acids, total monounsaturated | 25 g |
| Fatty acids, total polyunsaturated | 8.9 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2073635, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.