Izzio artisan bakery seeded san francisco style sourdough seedy & tangy bread, Sourdough

USDA name: Seeded san francisco style sourdough seedy & tangy bread, Sourdough

Brandedby Izzio Artisan Bakery Llc

140 calories in 2 oz (56 g). Per 100 g, protein: 8.9 g, carbohydrates: 50 g, fat: 1.8 g.

Among the other records in Breads & Buns, per 100 g: less iron than 93%, and less sugars than 84%.

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Serving
1
= 56 g
140KCAL
Where the calories come from

Izzio artisan bakery seeded san francisco style sourdough seedy & tangy bread, Sourdough, 2 oz (56 g)

140 calories

  • Protein5 g14% of calories
  • Carbs28 g79% of calories

    incl. 1 g fiber · 0 g sugars

  • Fat1 g6% of calories

Nutrition Facts

Serving size2 oz (56 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 310 mg13%
Total Carbohydrate 28 g10%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 5 g
Calcium 20.2 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 657082001939 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium13% 310 mg
  • Iron2% 0.36 mg
  • Calcium2% 20.2 mg

Ingredients

Wheat flour, Water, Sea salt, Whole grain flours (rye and whole wheat), Sesame seeds, Poppy seeds, Whole brown flax seeds, Fennel seed, Sourdough culture (whole wheat flour, Water), Malted barley flour.

Brand
Izzio artisan bakery
Made by
Izzio Artisan Bakery Llc
Label serving
2 oz
Barcode (GTIN/UPC)
657082001939
Category
Breads & Buns
Label updated
2019-01-18

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 93%

    Same value as 18 of 9,891 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 1,584 of 9,979 other records.

    leastmost

  • Total fat

    Lower than 79%

    Same value as 160 of 9,997 other records.

    leastmost

  • Sodium

    Higher than 78%

    Same value as 26 of 9,997 other records.

    leastmost

  • Fiber

    Lower than 73%

    Same value as 986 of 9,963 other records.

    leastmost

  • Calcium

    Lower than 68%

    Same value as 114 of 9,873 other records.

    leastmost

Questions

How many calories are in izzio artisan bakery seeded san francisco style sourdough seedy & tangy bread, sourdough?
2 oz (56 g): 140 calories; protein: 5 g, carbohydrates: 28 g, fat: 1 g.
How much protein is in izzio artisan bakery seeded san francisco style sourdough seedy & tangy bread, sourdough?
8.9 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in izzio artisan bakery seeded san francisco style sourdough seedy & tangy bread, sourdough?
48.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy250 kcal
Protein8.9 g
Total lipid (fat)1.8 g
Carbohydrate, by difference50 g
Fiber, total dietary1.8 g
Total Sugars0 g
Calcium, Ca36 mg
Iron, Fe0.64 mg
Sodium, Na554 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2301173, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.