Izzio artisan bakery 100% whole wheat rocky mountain sourdough bread, Whole wheat

USDA name: 100% whole wheat rocky mountain sourdough bread, Whole wheat

Brandedby Izzio Artisan Bakery Llc

100 calories in 2 oz (56 g). Per 100 g, protein: 7.1 g, carbohydrates: 37.5 g, fat: 0.89 g.

Among the other records in Breads & Buns, per 100 g: less calories than 97%, and less carbohydrates than 96%.

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Serving
1
= 56 g
100KCAL
Where the calories come from

Izzio artisan bakery 100% whole wheat rocky mountain sourdough bread, Whole wheat, 2 oz (56 g)

100 calories

  • Protein4 g15% of calories
  • Carbs21 g80% of calories

    incl. 4 g fiber · 0 g sugars

  • Fat0.5 g4% of calories

Nutrition Facts

Serving size2 oz (56 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 21 g8%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 4 g
Calcium 11.2 mg1%
Iron 1 mg6%
Potassium 109 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium10% 230 mg
  • Iron6% 1 mg
  • Potassium2% 109 mg
  • Calcium1% 11.2 mg

Ingredients

Whole wheat flours, Water, Sea salt.

Brand
Izzio artisan bakery
Made by
Izzio Artisan Bakery Llc
Label serving
2 oz
Barcode (GTIN/UPC)
657082060707
Category
Breads & Buns
Label updated
2019-08-22

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 97%

    Same value as 19 of 10,024 other records.

    leastmost

  • Carbohydrates

    Lower than 96%

    Same value as 19 of 9,991 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 49 of 9,997 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 161 of 9,963 other records.

    leastmost

  • Potassium

    Higher than 86%

    Same value as 5 of 5,633 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 1,584 of 9,979 other records.

    leastmost

Questions

How many calories are in izzio artisan bakery 100% whole wheat rocky mountain sourdough bread, whole wheat?
2 oz (56 g): 100 calories; protein: 4 g, carbohydrates: 21 g, fat: 0.5 g.
How much protein is in izzio artisan bakery 100% whole wheat rocky mountain sourdough bread, whole wheat?
7.1 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in izzio artisan bakery 100% whole wheat rocky mountain sourdough bread, whole wheat?
30.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy179 kcal
Protein7.1 g
Total lipid (fat)0.89 g
Carbohydrate, by difference37.5 g
Fiber, total dietary7.1 g
Total Sugars0 g
Calcium, Ca20 mg
Iron, Fe1.8 mg
Potassium, K195 mg
Sodium, Na411 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2405784, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.