Iya foods turmeric ground authentic african spices, African turmeric ground

USDA name: Turmeric ground authentic african spices, African turmeric ground

Brandedby Iya Foods Llc

25 calories in 1 Tbsp (5 g). Per 100 g, protein: 20 g, carbohydrates: 80 g, fat: 20 g.

Serving
1
= 5 g
25KCAL

Iya foods turmeric ground authentic african spices, African turmeric ground, 1 Tbsp (5 g)

25 calories

Protein
1 g
Carbs
4 g
Fat
1 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size1 Tbsp (5 g)
Amount per serving
Calories25
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0.003 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 1 g
Calcium 13 mg1%
Iron 2.9 mg16%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Iron16% 2.9 mg
  • Calcium1% 13 mg

Little or none: Potassium, Sodium.

Ingredients

Turmeric

Brand
Iya foods
Made by
Iya Foods Llc
Label serving
1 Tbsp
Barcode (GTIN/UPC)
853633007379
Category
Herbs & Spices
Label updated
2022-11-15

How it compares

Against other records in Herbs & Spices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 97%

    Same value as 0 of 907 other records.

    leastmost

  • Protein

    Higher than 94%

    Same value as 43 of 2,320 other records.

    leastmost

  • Total fat

    Higher than 92%

    Same value as 23 of 2,313 other records.

    leastmost

  • Vitamin C

    Higher than 90%

    Same value as 2 of 550 other records.

    leastmost

  • Calories

    Higher than 90%

    Same value as 87 of 2,330 other records.

    leastmost

  • Carbohydrates

    Higher than 86%

    Same value as 20 of 2,296 other records.

    leastmost

Questions

How many calories are in iya foods turmeric ground authentic african spices, african turmeric ground?
1 Tbsp (5 g): 25 calories; protein: 1 g, carbohydrates: 4 g, fat: 1 g.
How much protein is in iya foods turmeric ground authentic african spices, african turmeric ground?
20 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in iya foods turmeric ground authentic african spices, african turmeric ground?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
Energy500 kcal
Protein20 g
Total lipid (fat)20 g
Carbohydrate, by difference80 g
Fiber, total dietary20 g
Total Sugars0 g
Calcium, Ca260 mg
Iron, Fe57.6 mg
Potassium, K0 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid48 mg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.06 g
Fatty acids, total monounsaturated0.18 g
Fatty acids, total polyunsaturated0.24 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2408668, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.