Iwon organics cinnamon protein crunchies, Cinnamon

USDA name: Cinnamon protein crunchies, Cinnamon

Brandedby Jlabs Beauty

120 calories in 1 cup (33g). Per 100 g, protein: 15.2 g, carbohydrates: 69.7 g, fat: 4.5 g.

Among the other records in Cereal, per 100 g: more potassium than 94%, and more protein than 93%.

Compare with another food →

Serving
1
= 33 g
120KCAL
Where the calories come from

Iwon organics cinnamon protein crunchies, Cinnamon, 1 cup (33g)

120 calories

  • Protein5 g16% of calories
  • Carbs23 g73% of calories

    incl. 3 g fiber · 4 g sugars

  • Fat1.5 g11% of calories

Nutrition Facts

Serving size1 cup (33g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 23 g8%
Dietary Fiber 3 g11%
Total Sugars 4 g
Includes Added Sugars 3 g6%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 20.1 mg2%
Iron 1.0 mg6%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Potassium4% 180 mg
  • Calcium2% 20.1 mg

Little or none: Sodium.

Ingredients

Iwon organic protein blend (navy beans*, Brown rice flour*, Brown rice protein*, Pea protein*), Cane sugar*, Sunflower oil* and/or safflower oil*, Cinnamon*, *organic

Brand
Iwon organics
Made by
Jlabs Beauty
Label serving
1 cup (33g)
Barcode (GTIN/UPC)
0850015890116
Category
Cereal
Label updated
2023-05-23

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 94%

    Same value as 5 of 6,001 other records.

    leastmost

  • Protein

    Higher than 93%

    Same value as 5 of 7,813 other records.

    leastmost

  • Sodium

    Lower than 84%

    Same value as 10 of 7,811 other records.

    leastmost

  • Calories

    Lower than 80%

    Same value as 86 of 7,828 other records.

    leastmost

  • Iron

    Lower than 76%

    Same value as 3 of 7,727 other records.

    leastmost

  • Sugars

    Lower than 75%

    Same value as 24 of 7,804 other records.

    leastmost

Questions

How many calories are in iwon organics cinnamon protein crunchies, cinnamon?
1 cup (33g): 120 calories; protein: 5 g, carbohydrates: 23 g, fat: 1.5 g.
How much protein is in iwon organics cinnamon protein crunchies, cinnamon?
15.2 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in iwon organics cinnamon protein crunchies, cinnamon?
60.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy364 kcal
Protein15.2 g
Total lipid (fat)4.5 g
Carbohydrate, by difference69.7 g
Fiber, total dietary9.1 g
Total Sugars12.1 g
Sugars, added9.1 g
Calcium, Ca61 mg
Iron, Fe3 mg
Potassium, K545 mg
Sodium, Na15 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2583345, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.