Iwon organics cinnamon protein crunchies, Cinnamon

USDA name: Cinnamon protein crunchies, Cinnamon

Brandedby Jlabs Beauty

120 calories in 1 cup (33g). Per 100 g, protein: 15.2 g, carbohydrates: 69.7 g, fat: 4.5 g.

Serving
1
= 33 g
120KCAL

Iwon organics cinnamon protein crunchies, Cinnamon, 1 cup (33g)

120 calories

Protein
5 g
Carbs
23 g
Fat
1.5 g
Fiber
3 g
Sugars
4 g

Nutrition Facts

Serving size1 cup (33g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 23 g8%
Dietary Fiber 3 g11%
Total Sugars 4 g
Includes Added Sugars 3 g6%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 20.1 mg2%
Iron 1.0 mg6%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.0 mg
    • Potassium4% 180 mg
    • Calcium2% 20.1 mg

    Little or none: Sodium.

    Ingredients

    Iwon organic protein blend (navy beans*, Brown rice flour*, Brown rice protein*, Pea protein*), Cane sugar*, Sunflower oil* and/or safflower oil*, Cinnamon*, *organic

    Brand
    Iwon organics
    Made by
    Jlabs Beauty
    Label serving
    1 cup (33g)
    Barcode (GTIN/UPC)
    0850015890116
    Category
    Cereal
    Label updated
    2023-05-23

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 94%

      Same value as 5 of 6,016 other records.

      leastmost

    • Protein

      Higher than 93%

      Same value as 5 of 7,851 other records.

      leastmost

    • Sodium

      Lower than 84%

      Same value as 10 of 7,851 other records.

      leastmost

    • Calories

      Lower than 80%

      Same value as 86 of 7,868 other records.

      leastmost

    • Iron

      Lower than 76%

      Same value as 3 of 7,766 other records.

      leastmost

    • Sugars

      Lower than 75%

      Same value as 24 of 7,843 other records.

      leastmost

    Questions

    How many calories are in iwon organics cinnamon protein crunchies, cinnamon?
    1 cup (33g): 120 calories; protein: 5 g, carbohydrates: 23 g, fat: 1.5 g.
    How much protein is in iwon organics cinnamon protein crunchies, cinnamon?
    15.2 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
    How many net carbs are in iwon organics cinnamon protein crunchies, cinnamon?
    60.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy364 kcal
    Protein15.2 g
    Total lipid (fat)4.5 g
    Carbohydrate, by difference69.7 g
    Fiber, total dietary9.1 g
    Total Sugars12.1 g
    Sugars, added9.1 g
    Calcium, Ca61 mg
    Iron, Fe3 mg
    Potassium, K545 mg
    Sodium, Na15 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2583345, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.