Iwon organics chocolate pecan plant-based protein granola clusters, Chocolate; Pecan

USDA name: Chocolate pecan plant-based protein granola clusters, Chocolate; pecan

Brandedby Jlabs Beauty

120 calories in 1 serving (30 g). Per 100 g, protein: 20 g, carbohydrates: 53.3 g, fat: 15 g.

Serving
1
= 30 g
120KCAL

Iwon organics chocolate pecan plant-based protein granola clusters, Chocolate; Pecan, 1 serving (30 g)

120 calories

Protein
6 g
Carbs
16 g
Fat
4.5 g
Fiber
4 g
Sugars
3 g

Nutrition Facts

Serving size1 serving (30 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 50.1 mg2%
Total Carbohydrate 16 g6%
Dietary Fiber 4 g14%
Total Sugars 3 g
Includes Added Sugars 2 g4%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 18.9 mg1%
Iron 4 mg22%
Potassium 96.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron22% 4 mg
    • Sodium2% 50.1 mg
    • Potassium2% 96.9 mg
    • Calcium1% 18.9 mg

    Ingredients

    Iwon organic protein blend (oats*, Brown rice syrup*, Pea protein crisps*, Rice protein isolate*, Fava bean isolate*), Inulin syrup*, Coconut oil*, Dark chocolate* (cocoa mass*, Cane sugar*, Cocoa butter, Cocoa powder*), Pecans*, Coconut sugar*, Chocolate extract*, Almonds*, Cocoa powder*, Chia seeds*, Salt, *organic

    Brand
    Iwon organics
    Made by
    Jlabs Beauty
    Barcode (GTIN/UPC)
    0850015890246
    Category
    Cereal
    Label updated
    2023-07-10

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 97%

      Same value as 38 of 7,851 other records.

      leastmost

    • Fiber

      Higher than 95%

      Same value as 76 of 7,838 other records.

      leastmost

    • Carbohydrates

      Lower than 92%

      Same value as 26 of 7,847 other records.

      leastmost

    • Total fat

      Higher than 86%

      Same value as 55 of 7,842 other records.

      leastmost

    • Sugars

      Lower than 78%

      Same value as 107 of 7,843 other records.

      leastmost

    • Iron

      Higher than 71%

      Same value as 9 of 7,766 other records.

      leastmost

    Questions

    How many calories are in iwon organics chocolate pecan plant-based protein granola clusters, chocolate; pecan?
    1 serving (30 g): 120 calories; protein: 6 g, carbohydrates: 16 g, fat: 4.5 g.
    How much protein is in iwon organics chocolate pecan plant-based protein granola clusters, chocolate; pecan?
    20 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
    How many net carbs are in iwon organics chocolate pecan plant-based protein granola clusters, chocolate; pecan?
    40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy400 kcal
    Protein20 g
    Total lipid (fat)15 g
    Carbohydrate, by difference53.3 g
    Fiber, total dietary13.3 g
    Total Sugars10 g
    Sugars, added6.7 g
    Calcium, Ca63 mg
    Iron, Fe13.3 mg
    Potassium, K323 mg
    Sodium, Na167 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2630547, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.