How many calories are in ithaca beet squeeze hummus, beet?

85 grm (85 g): 190 calories; protein: 7 g, carbohydrates: 15 g, fat: 12 g.

How much protein is in ithaca beet squeeze hummus, beet?

8.2 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in ithaca beet squeeze hummus, beet?

11.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Ithaca beet squeeze hummus, Beet

USDA name: Beet squeeze hummus, Beet

Brandedby Hummus Holdings Llc

190 calories in 85 grm (85 g). Per 100 g, protein: 8.2 g, carbohydrates: 17.6 g, fat: 14.1 g.

Serving

= 85 g

Ithaca beet squeeze hummus, Beet, 85 grm

190 calories

Protein: 7 g
Carbs: 15 g
Fat: 12 g
Fiber: 5 g
Sugars: 3 g

Nutrition Facts

Serving size85 grm (85 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 12 g15%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 180 mg8%

Total Carbohydrate 15 g5%

Dietary Fiber 5 g18%

Total Sugars 3 g

Protein 7 g

Calcium 40 mg3%

Iron 2 mg11%

Potassium 250 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron11% 2 mg
Sodium8% 180 mg
Potassium5% 250 mg
Calcium3% 40 mg

Ingredients

Chickpeas, Beets, Sunflower butter (roasted sunflower seeds), Water, Organic sunflower oil, Cold pressed lemon juice, Vinegar, Garlic, Salt, Cumin.

Brand: Ithaca
Made by: Hummus Holdings Llc
Label serving: 85 grm
Barcode (GTIN/UPC): 853883006115
Category: Dips & Salsa
Label updated: 2022-09-20

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 96%
Same value as 2 of 6,875 other records.
leastmost
Sodium
Lower than 92%
Same value as 6 of 6,892 other records.
leastmost
Fiber
Higher than 90%
Same value as 11 of 6,522 other records.
leastmost
Iron
Higher than 88%
Same value as 1 of 6,317 other records.
leastmost
Potassium
Higher than 86%
Same value as 2 of 3,155 other records.
leastmost
Carbohydrates
Higher than 84%
Same value as 3 of 6,851 other records.
leastmost

Questions

How many calories are in ithaca beet squeeze hummus, beet?: 85 grm (85 g): 190 calories; protein: 7 g, carbohydrates: 15 g, fat: 12 g.
How much protein is in ithaca beet squeeze hummus, beet?: 8.2 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in ithaca beet squeeze hummus, beet?: 11.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	224 kcal
Protein	8.2 g
Total lipid (fat)	14.1 g
Carbohydrate, by difference	17.6 g
Fiber, total dietary	5.9 g
Total Sugars	3.5 g
Calcium, Ca	47 mg
Iron, Fe	2.4 mg
Potassium, K	294 mg
Sodium, Na	212 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.2 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2366505, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.