Ithaca beet squeeze hummus, Beet

USDA name: Beet squeeze hummus, Beet

Brandedby Hummus Holdings Llc

190 calories in 85 g. Per 100 g, protein: 8.2 g, carbohydrates: 17.6 g, fat: 14.1 g.

Among the other records in Dips & Salsa, per 100 g: more protein than 96%, and less sodium than 92%.

Compare with another food →

Serving
1
= 85 g
190KCAL
Where the calories come from

Ithaca beet squeeze hummus, Beet, 85 g

190 calories

  • Protein7 g14% of calories
  • Carbs15 g31% of calories

    incl. 5 g fiber · 3 g sugars

  • Fat12 g55% of calories

Nutrition Facts

Serving size85 g
Amount per serving
Calories190
% Daily Value*
Total Fat 12 g15%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 15 g5%
Dietary Fiber 5 g18%
Total Sugars 3 g
Protein 7 g
Calcium 40 mg3%
Iron 2 mg11%
Potassium 250 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 853883006115 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Sodium8% 180 mg
  • Potassium5% 250 mg
  • Calcium3% 40 mg

Ingredients

Chickpeas, Beets, Sunflower butter (roasted sunflower seeds), Water, Organic sunflower oil, Cold pressed lemon juice, Vinegar, Garlic, Salt, Cumin.

Brand
Ithaca
Made by
Hummus Holdings Llc
Label serving
85 g
Barcode (GTIN/UPC)
853883006115
Category
Dips & Salsa
Label updated
2022-09-20

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 96%

    Same value as 2 of 6,860 other records.

    leastmost

  • Sodium

    Lower than 92%

    Same value as 6 of 6,877 other records.

    leastmost

  • Fiber

    Higher than 90%

    Same value as 11 of 6,511 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 1 of 6,306 other records.

    leastmost

  • Potassium

    Higher than 86%

    Same value as 2 of 3,147 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 3 of 6,836 other records.

    leastmost

Questions

How many calories are in ithaca beet squeeze hummus, beet?
85 g: 190 calories; protein: 7 g, carbohydrates: 15 g, fat: 12 g.
How much protein is in ithaca beet squeeze hummus, beet?
8.2 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in ithaca beet squeeze hummus, beet?
11.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy224 kcal
Protein8.2 g
Total lipid (fat)14.1 g
Carbohydrate, by difference17.6 g
Fiber, total dietary5.9 g
Total Sugars3.5 g
Calcium, Ca47 mg
Iron, Fe2.4 mg
Potassium, K294 mg
Sodium, Na212 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2366505, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.