How many calories are in italiamo grated pecorino romano cheese pdo, grated pecorino romano?

2 tsp (6 g): 25 calories; protein: 2 g, carbohydrates: 0 g, fat: 2 g.

How much protein is in italiamo grated pecorino romano cheese pdo, grated pecorino romano?

33.3 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.

How many net carbs are in italiamo grated pecorino romano cheese pdo, grated pecorino romano?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Italiamo grated pecorino romano cheese pdo, Grated pecorino romano

USDA name: Grated pecorino romano cheese pdo, Grated pecorino romano

Branded

25 calories in 2 tsp (6 g). Per 100 g, protein: 33.3 g, carbohydrates: 0 g, fat: 33.3 g.

Among the other records in Cheese, per 100 g: more sodium than 99%, and more protein than 96%.

Compare with another food →

Serving

= 6 g

Where the calories come from

Italiamo grated pecorino romano cheese pdo, Grated pecorino romano, 2 tsp (6 g)

25 calories

Protein2 g31% of calories
Carbs0 g0% of calories
incl. 0 g fiber · 0 g sugars
Fat2 g69% of calories

Nutrition Facts

Serving size2 tsp (6 g)

Amount per serving
Calories25

% Daily Value*

Total Fat 2 g3%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 5 mg2%

Sodium 310 mg13%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 2 g

Vitamin D 0 mcg0%

Calcium 50 mg4%

Iron 0 mg0%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 000020622732 · We may earn a commission

Ingredients

Sheep's milk, Salt, Rennet, Cheese cultures.

Brand: Italiamo
Label serving: 2 tsp
Barcode (GTIN/UPC): 20622732
Category: Cheese
Label updated: 2023-07-10

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 99%
Same value as 0 of 16,740 other records.
leastmost
Protein
Higher than 96%
Same value as 44 of 16,747 other records.
leastmost
Calories
Higher than 95%
Same value as 31 of 16,793 other records.
leastmost
Total fat
Higher than 91%
Same value as 529 of 16,767 other records.
leastmost
Calcium
Higher than 89%
Same value as 47 of 16,627 other records.
leastmost
Carbohydrates
Lower than 75%
Same value as 4,219 of 16,668 other records.
leastmost

Questions

How many calories are in italiamo grated pecorino romano cheese pdo, grated pecorino romano?: 2 tsp (6 g): 25 calories; protein: 2 g, carbohydrates: 0 g, fat: 2 g.
How much protein is in italiamo grated pecorino romano cheese pdo, grated pecorino romano?: 33.3 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in italiamo grated pecorino romano cheese pdo, grated pecorino romano?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	417 kcal
Protein	33.3 g
Total lipid (fat)	33.3 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	833 mg
Iron, Fe	0 mg
Potassium, K	0 mg
Sodium, Na	5,167 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	16.7 g
Fatty acids, total trans	0 g
Cholesterol	83 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2630738, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.