How many calories are in it's alive! raw sprouted green smoothies crackers?

1 cracker (24 g): 150 calories; protein: 7 g, carbohydrates: 5 g, fat: 11 g.

How much protein is in it's alive! raw sprouted green smoothies crackers?

29.2 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.

How many net carbs are in it's alive! raw sprouted green smoothies crackers?

8.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

It's alive! raw sprouted green smoothies crackers

USDA name: Raw sprouted green smoothies crackers

Brandedby It's Alive

150 calories in 1 cracker (24 g). Per 100 g, protein: 29.2 g, carbohydrates: 20.8 g, fat: 45.8 g.

Serving

= 24 g

It's alive! raw sprouted green smoothies crackers, 1 cracker (24 g)

150 calories

Protein: 7 g
Carbs: 5 g
Fat: 11 g
Fiber: 3 g
Sugars: 1 g

Nutrition Facts

Serving size1 cracker (24 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 11 g14%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 143 mg6%

Total Carbohydrate 5 g2%

Dietary Fiber 3 g11%

Total Sugars 1 g

Protein 7 g

Calcium 49.9 mg4%

Iron 1.6 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C8% 7.2 mg

minerals

% of the Daily Value in this serving

Zinc11% 1.2 mg
Iron9% 1.6 mg
Sodium6% 143 mg
Calcium4% 49.9 mg

Ingredients

Sprouted sunflower seeds*, Flax*, Kale*, Celery*, Parsley*, Cilantro*, Ginger*, Raw apple cider vinegar*, Coriander*, Spirulina*, Turmeric*, Celtic sea salt.

Brand: It's alive!
Made by: It's Alive
Label serving: 1 cracker
Barcode (GTIN/UPC): 884062000259
Category: Seasoning Mixes, Salts, Marinades & Tenderizers
Label updated: 2018-01-12

How it compares

Against other records in Seasoning Mixes, Salts, Marinades & Tenderizers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 99%
Same value as 0 of 8,176 other records.
leastmost
Calories
Higher than 99%
Same value as 23 of 8,251 other records.
leastmost
Total fat
Higher than 99%
Same value as 0 of 8,155 other records.
leastmost
Fiber
Higher than 89%
Same value as 35 of 3,904 other records.
leastmost
Sodium
Lower than 88%
Same value as 0 of 8,199 other records.
leastmost
Calcium
Higher than 85%
Same value as 0 of 3,636 other records.
leastmost

Questions

How many calories are in it's alive! raw sprouted green smoothies crackers?: 1 cracker (24 g): 150 calories; protein: 7 g, carbohydrates: 5 g, fat: 11 g.
How much protein is in it's alive! raw sprouted green smoothies crackers?: 29.2 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in it's alive! raw sprouted green smoothies crackers?: 8.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	625 kcal
Protein	29.2 g
Total lipid (fat)	45.8 g
Carbohydrate, by difference	20.8 g
Fiber, total dietary	12.5 g
Total Sugars	4.2 g
Calcium, Ca	208 mg
Iron, Fe	6.8 mg
Sodium, Na	596 mg
Zinc, Zn	5 mg
Vitamin C, total ascorbic acid	30 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	4.2 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2034171, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.